Whether you’re newly diagnosed, want to expand your knowledge or seek additional support, the Internet is your friend. Still, the sheer volume of information about ADHD out there can be overwhelming.
To help, we compiled a list of places and people to check out for credible information, valuable resources, and professional support. The list is by no means exhaustive, but it’s a good starting point.
Organizations Offering Support
Organizations are great places to find support groups, directories of ADHD specialists, and science-backed content.
ADDA (Attention Deficit Disorder Association)
ADDA focuses on adults with ADHD and has many resources about navigating daily life and the science of ADHD. It also offers various courses, including a free introductory 90-day Dawn Course on ADHD and getting a diagnosis.
Check out their diverse network of online peer groups. From one for women over 50 to one welcoming folks from all over the world, you’re sure to find a group that fits just right.
NeuroQueer
NeuroQueer provides coaching and peer support for LGBTQIA+ folks with ADHD and autism.
You can also join their community of “neuroqueers” to access workshops, co-working sessions and special events.
Neurodiversity Network
The Neurodiversity Network‘s mission is to empower neurodivergent workers. Here, you’ll find thematic lists of handy resources and links to courses that can help you identify your strengths and find a job.
Useful Websites and Resources
Here are some great websites offering a wealth of educational content and tools.
Understood
It’s a wellspring of science-backed articles for people with thinking and learning differences, including ADHD. They cover various subjects, from managing emotions to excelling at work. You can explore trending articles, browse specific topics or use the search tool to see resources tailored to your needs.
ADHDoers
You will find a library of helpful articles on ADHDoers, but the real treat are the downloadable resources. These include ebooks, workbooks and guides exploring different aspects of living with ADHD, all full of in-depth and accessible information, such as The ADHD Starter Pack.
And don’t let the lack of funds stop you. ADHDoers offers a Pay Whatever You Want option for most products to make them more accessible.
ADHD Online
Not to toot our own horn, but ADHD Online has a rich content hub of articles filled with expert tips, free webinars led by specialists and a podcast, Refocused, featuring people with ADHD and mental health professionals who work with them.
Explore it here, and remember to sign up for our newsletter for fresh tips and insights!
Sistas with ADHD
Neurodiversity sometimes isn’t very diverse, but Sistas with ADHD are trying to change that. Their mission is to advocate for women with ADHD from marginalized communities. They provide resources, support, community, and representation for the voices in mental health we don’t often hear from.
Explore their website, follow them on Instagram and be sure to check out their Sistas with ADHD Podcast.
People to Check Out
And finally, professionals and advocates who share their experiences and knowledge to empower people with ADHD.
Jessica McCabe
McCabe founded How to ADHD to share her experiences and tactics for living with ADHD. You can follow her on the X platform, but it’s her YouTube channel that is a treasure chest of knowledge, like her Motivation Playlist. She doesn’t seem to shy away from any topic, be it how ADHD affects sex life or ADHD and trauma.
Ryan Mayer
Mayer is a Certified ADHD Coach on a mission to help neurodivergent people reach their goals. He offers not just coaching but a supportive online community as well.
You can feel his passion and drive to help others in how readily he shares his knowledge. Check out his blog, follow him on social media and give a listen to his The More Than ADHD Podcast.
René Brooks
Navigating life with ADHD comes with its own challenges, but what if you’re also Black and a woman? Brooks supports Black women with ADHD like her by sharing her experiences of navigating all these intersecting identities. She also offers coaching sessions. Check out her website or follow her on Instagram.
Jak Levine-Pritzker
An ADHD coach and “your ADHD bestie” on a mission to help people with ADHD be “a lil nicer” to themselves. Follow her on Instagram for relatable content about her life as a neurodivergent person. You can also check out her The Authentically ADHD Community, a “very queer space” in Levine-Pritzker’s words, now open to people of all genders.
Dani Donovan
Dani Donovan is an artist, advocate and public speaker who has helped shed light on neurodivergence with a unique touch. You may have seen her popular comics circulating online, and no wonder. Some are funny, some are moving, but they’re all relatable and make you feel seen.
Visit her website to browse her art and merch, including prints and the famous Anti-Planner or sign up for her newsletter.
My Lady ADHD
If you’re a woman with ADHD, check out My Lady ADHD, founded by Trina Haynes, an ADHD coach and advocate. She offers coaching and retreats, helping neurodivergent women find community and inner balance.
You can follow her on Instagram, listen to her podcast or sign up for her newsletter for relatable and helpful content.
Looking for more? Check out more resources here.
