Yes, women have ADHD too. But ADHD in women often presents differently than it does in men, is frequently overlooked and, studies show, chronically underdiagnosed. Here are some things to look for and, more importantly, ways to get the help you need to thrive.
‘Women,’ when used on this page, refers to people with vaginas or those assigned female at birth so that we may deliver important information to the population of women who have been disregarded or undiagnosed.
When we think of ADHD, we think of hyperactivity and impulsivity – and these are definitely symptoms. They just present more often in men. Women are more prone to inattention, distraction, and disorganization.
We could go on and on about this. We won’t,
but here are a few of the top reasons to be aware of.
Now that you know the way ADHD presents in women, it’s easy to see that ADHD symptoms in women can be, well, harder to see. The hyperactivity and impulsivity we see in men and boys is harder to obscure than the inattention and disorganization that is more common in women.
Symptoms in men and boys are easier to see. So more men and boys are diagnosed. So less research is done regarding ADHD in women. So the criteria for diagnosis begins to skew. So doctors and educators may not look for symptoms in girls and women. And the cycle continues.
Many typical ADHD symptoms, even those more prevalent in women, are more socially acceptable in men and boys. Women therefore work hard to suppress, hide, or overcome their symptoms.
Your family and friends love you. But some of your symptoms, if left uncontrolled, can add tension to your relationships. This is about more than losing your keys every morning. When loved ones don’t feel as though they ever have your full attention, that your low frustration tolerance will result in an outburst, or that they can’t count on you to follow through, the relationship overall may suffer.
Let’s face it, women are expected to have it all together, all the time. It’s an impossible task even for the most mentally healthy among us. So when you struggle with that level of organziation, and don’t have the coping skills to manage those feelings, you can quickly feel out of control. Keeping those feelings in, as women are often conditioned to do, can lead to depression, anxiety, and sleep issues.
Females with ADHD tend to have a harder time coping at work, school, or home and feel a general lack of control over situations. These internalized feelings can manifest with symptoms of depression, including headaches, stomach aches, and sleep problems. Even so, depression is often masked by hyperactive behaviors and can remain undiagnosed.
Keeping emotions in and striving for impossible perfection takes its toll on your body. Disordered eating, headaches, stomach aches, exhaustion, and more will begin to manifest in your physical health.
Studies show that approximately half of parents with ADHD have a child with ADHD. There is even some research that suggests there are genetic markers associated with ADHD development. Getting a diagnosis for yourself might just be the first step towards helping your children thrive.
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