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Mental Wellness Coaching

Mental Wellness Coaching

Meet with one of our coaches to unlock insightful and practical guidance to help you move towards your goals. Before you read on, be sure you’ve taken the Mentavi Smart Assessment – it’s the first step in our Mental Wellness Coaching process.

Coaching available in all 50 states

Coach help

How can a Mental
Wellness Coach help?

Focus on your strengths and future possibilities.

Your coach will get to know you beyond your diagnosis. You’ll meet one-on-one to discuss your values and goals, potential and experiences, struggles, and journey. Then, they will help set goals and plan next steps, hold you accountable, motivate you, and celebrate with you. 

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Here are just a few ways that a Mental Wellness Coach can help you move you forward into your best life:

When facing a new challenge, like a recent diagnosis, it's common to feel lost and overwhelmed. Your coach will help you find clarity, understand your current situation, and guide you on how to move ahead.

You know what you need or want to work on. But you don’t know how to make a plan or keep working towards that plan until it’s finished. Your coach will guide you and facilitate your planning. Then, they will keep you accountable from session to session as you work towards achieving what you’ve set out to do.

Perhaps you’ve been working to improve communication with your partner but have hit a roadblock. Or you might want to get more organized, tackle your procrastination tendencies, get better sleep or develop healthier nutrition habits.

These sorts of personal development goals can be tricky for anyone, but ADHD, anxiety, or depression can make them feel impossible. Your coach will help you understand how to tackle them with your unique brain, create a plan, and keep you accountable.

Coaching is for you if you’re ready to take action. Your coach will guide you in setting goals, changing behaviors, and celebrating each success with you. True change comes from consistent action.

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Your Coach will use your complete mental health picture

Our Smart Assessment tests for ADHD and more, including anxiety, depression, binge eating disorder, and other conditions. Something like this would be better. This helps your coach create a personalized plan for you based on your specific challenges. You can also share these results with our clinicians, therapists, or your own doctor.

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How Mental Wellness Coaching works

Let’s take the next step on your mental wellness journey

Whether you’re navigating ADHD, anxiety, or depression, our certified coaches specialize in providing insightful and practical guidance. Before scheduling your coaching, be sure you’ve taken the Mentavi Smart Assessment – it’s the first step in our Mental Wellness Coaching process.

Here’s what you can expect when you and your coach will meet one-on-one to discuss your unique challenges:

$30 off

Take our Smart Assessment and see if you have ADHD, anxiety, depression, binge eating disorder, and more. Nurturing your mind has never been more accessible.

Hurry, offer ends soon. Use code MAR30

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The ADHD Online Team

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