When facing a new challenge, like a recent diagnosis, it's common to feel lost and overwhelmed. Your coach will help you find clarity, understand your current situation, and guide you on how to move ahead.

You know what you need or want to work on. But you don’t know how to make a plan or keep working towards that plan until it’s finished. Your coach will guide you and facilitate your planning. Then, they will keep you accountable from session to session as you work towards achieving what you’ve set out to do.

Perhaps you’ve been working to improve communication with your partner but have hit a roadblock. Or you might want to get more organized, tackle your procrastination tendencies, get better sleep or develop healthier nutrition habits.

These sorts of personal development goals can be tricky for anyone, but ADHD, anxiety, or depression can make them feel impossible. Your coach will help you understand how to tackle them with your unique brain, create a plan, and keep you accountable.

Coaching is for you if you’re ready to take action. Your coach will guide you in setting goals, changing behaviors, and celebrating each success with you. True change comes from consistent action.