ADHD Online is a clinical platform—which means we're not just a resource site, we actually provide healthcare. Here's how it works:

If you're already a patient: Log into your patient portal and book a coaching session. Your coach will review the relevant parts of your information so they can start the conversation with an understanding of your goals and what you’re navigating right now.

If you're new here: You'll need to complete a Diagnostic Evaluation first. The evaluation helps us understand your unique needs and becomes part of your care with us. Once it’s complete, you’ll be able to schedule coaching, and your coach will come prepared with helpful context—so you’re not starting from zero.

Start Diagnostic Evaluation

The Mental Wellness Snapshot is a quick check-in tool you can take whenever you want—after your diagnostic evaluation, before a coaching session, or just to see how you're doing. It gives you (and your coach) a snapshot of where you are right now: mood, stress, sleep, focus, all of it.

It's helpful if you're not sure what to work on next, but it's totally optional. Some people take it every few weeks to track progress. Others never touch it. Up to you.

30 minutes. Long enough to dig into what's not working and make a plan, short enough that it doesn't feel like another huge time commitment you have to manage.

Sessions are virtual, so you can do them from wherever—your car, your couch, a closet if your house is chaos. No commute, no waiting room.

Start Diagnostic Evaluation

Your coach isn't going to lecture you or hand you a printout of "10 Tips to Stay Organized." They're going to ask what's tripping you up, why the things you've already tried aren't working, and help you figure out what might actually fit your life.

Maybe you walk away with one tiny habit to test. Maybe you figure out why mornings are impossible. Maybe you just finally talk to someone who doesn't say "have you tried a planner?" It depends on what you need that day.

Start Diagnostic Evaluation