Mental Wellness Coaching

Mental Wellness Coaching

Meet with one of our coaches to unlock insightful and practical guidance to help you move towards your goals. Before you read on, be sure you’ve taken the Mentavi Smart Assessment – it’s the first step in our Mental Wellness Coaching process.

Coaching is available nationwide for individuals 18 and older

Coach help

How can a Mental
Wellness Coach help?

Focus on your strengths and future possibilities.

Your coach will get to know you beyond your diagnosis. You’ll meet one-on-one to discuss your values and goals, potential and experiences, struggles, and journey. Then, they will help set goals and plan next steps, hold you accountable, motivate you, and celebrate with you.

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Here are just a few ways that a Mental Wellness Coach can help you move you forward into your best life:

When facing a new challenge, like a recent diagnosis, it's common to feel lost and overwhelmed. Your coach will help you find clarity, understand your current situation, and guide you on how to move ahead.
You know what you need or want to work on. But you don’t know how to make a plan or keep working towards that plan until it’s finished. Your coach will guide you and facilitate your planning. Then, they will keep you accountable from session to session as you work towards achieving what you’ve set out to do.
Perhaps you’ve been working to improve communication with your partner but have hit a roadblock. Or you might want to get more organized, tackle your procrastination tendencies, get better sleep or develop healthier nutrition habits. These sorts of personal development goals can be tricky for anyone, but ADHD, anxiety, or depression can make them feel impossible. Your coach will help you understand how to tackle them with your unique brain, create a plan, and keep you accountable.
Coaching is for you if you’re ready to take action. Your coach will guide you in setting goals, changing behaviors, and celebrating each success with you. True change comes from consistent action.

Introducing Our Sleep Coach

Up to 75% of adults with ADHD report difficulty sleeping. But poor sleep doesn’t have to be your reality. 

Amanda Chocko
Amanda Chocko, Sleep Coach

Amanda Chocko, a leading sleep coach and functional nutritional therapy practitioner, specializes in personalized, evidence-based techniques to transform your sleep and improve your overall well-being.

Here’s what you’ll gain with Amanda’s expertise:

  • Tailored strategies to uncover and address the root causes of your sleep struggles
  • Practical tools to help you maintain a consistent sleep routine
  • Insight into the connection between sleep and mental health for lasting change


Whether you’re waking up feeling groggy or struggling to drift off, Amanda’s expertise can help you reclaim the rest you deserve.

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Your Coach will use your complete mental health picture

Our Smart Assessment tests for ADHD and more, including anxiety, depression, binge eating disorder, and other conditions. This helps your coach create a personalized plan for you based on your specific challenges. You can also share these results with our clinicians, therapists, or your own doctor.

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How Mental Wellness Coaching works

Let’s take the next step on your mental wellness journey

Whether you’re navigating ADHD, anxiety, or depression, our certified coaches specialize in providing insightful and practical guidance. Before scheduling your coaching, be sure you’ve taken the Mentavi Smart Assessment – it’s the first step in our Mental Wellness Coaching process.

Here’s what you can expect when you and your coach will meet one-on-one to discuss your unique challenges:

On Friday, October 25th, our phone and chat services will be unavailable from 1-5 PM ET, but we’re still here for you! Please submit a request ticket or leave us a voicemail at 888-493-2343, as our team will continue processing these requests. We appreciate your understanding.

The ADHD Online Team

We know Hurricane Milton is impacting many in Florida. Clinicians and patients may face challenges attending scheduled appointments without prior notice. Additionally, filling prescriptions may be difficult due to store closures. We’ll work with you to reschedule your appointment once conditions improve. Your safety and well-being are our top priorities. Stay safe!

The ADHD Online Team

Join Our ADHD Research Study

Mentavi Health is conducting ADHD research and is accepting a limited number of participants. Participants in our clinical study will get an ADHD Assessment at no cost. 

Who can join?
  • Age 19+
  • Primary language is English
  • Not previously diagnosed with ADHD
  • Not a current patient of ADHD Online or Mentavi Health
  • A resident of any of the 50 US states or DC (not including Puerto Rico or other territories)
 
Why participate?
Your involvement will help improve mental health care for everyone.
 

Live support will be unavailable during regular business hours on Wednesday, December 25, and Wednesday, January 1. You can always submit a request or leave a voice message. We’ll get back to you when we return.

Please note: Each of our clinicians sets their own holiday hours, check with them for their schedule.

Looking to take our Mentavi Smart Assessment? That’s available all day, every day, whenever and wherever is best for you!

Our site is open 24/7! You can always schedule an appointment, check out our podcasts, or read up on the latest ADHD information.

Provide this form to your local practitioner. You could:

  • Send this link
  • Email the pdf
  • Print it out and bring it to your appointment

Ask your practitioner
to complete the form

In this form, your practitioner will request that ADHD Online continue to provide uninterrupted care

Return the form to us

You or your practitioner can return this form to us via email or fax it to 616-210-3118