Survival summer break tips for families with ADHD KIDS.

By: Raafia Muhammad, MD, MPH

Summer Break: A Break from Routine.

For families with a child with ADHD, the unstructured summer months can be chaotic. The variability in day-to-day activities, the frustration of not knowing what to do with free time, or learning how to tackle various situations can be an exhaustive task for kids with ADHD and their families. Here are a few ADHD survival tips for those summer days:

1. Structure Your Child’s Day

It is crucial to create a routine for your child, such as setting a time to wake up and go to bed, to create a sense of normalcy. Start incorporating age-appropriate tasks, such as laundry, doing the dishes or setting the table, to create a sense of ownership and accountability. You can even encourage your child by timing them when they do tasks. Check out the Brili app.

2. Plan Academic Activities to Avoid the “Summer Slide”

Adding a few hours of academic lessons can help children keep up with what they learned during the year and prevent summer slide. Great ways to keep children engaged with learning over the summer can include reading and practicing math problems. Freestyle writing can be a light and non-stressful way to give your child an open, judgment-free place to share their creative ideas.

3. Choosing a Medication Break

A medication break should be a decision made between you and your ADHD Online provider. Please connect with them to learn more and discuss your options.

Explore More

A frustrated woman is chatting with her mental health doctor. She is giving her some advice on how to deal with the complexities of life.
Articles

Relax! Stimulant Meds for ADHD Do Not Lead to Substance Abuse

By Mary Fetzer When people who have ADHD are treated with stimulant...
Read now
Webinars

Best non-stimulant medication for ADHD

Have you ever wondered if there's an alternative to stimulant...
Watch now

We will perform scheduled maintenance on our Patient Portal on Thursday, September 28 from 5:00 – 6:30 AM ET. During this time, appointment scheduling will not be available.

Our team will be hard at work while many of you sleep to keep the disruption to a minimum. We apologize for any inconvenience.

The ADHD Online (early morning) Team

ADHD Online will be closed on
Monday, September 4 in observance of Labor Day.

Live support will be unavailable during this time, but you can always submit a request or leave a voice message at 888-493-ADHD (2343). We’ll get back to you when we return on Tuesday, September 5.

Each of our clinicians sets their own holiday hours. Check with your doctor for availability.

Looking to take our Assessment? That’s available all day, every day, whenever and wherever is best for you! 

Provide this form to your local practitioner. You could:

  • Send this link
  • Email the pdf
  • Print it out and bring it to your appointment

Ask your practitioner
to complete the form

In this form, your practitioner will request that ADHD Online continue to provide uninterrupted care

Return the form to us

You or your practitioner can return this form to us via email or fax it to 616-210-3118

Looking to take our Assessment? That’s available all day, every day, whenever and wherever is best for you!

For those seeking an Assessment, you can dive right in! Our portal is up throughout the holiday!

If you have a question for us, our office will be providing holiday patient support on July 3 & 4, and we are committed to responding to your needs as promptly as possible. In-person phone support may be available but limited due to holiday hours.  You can always submit a request or leave a voice message and we will prioritize addressing them upon our return. We genuinely appreciate your understanding. Full office operations will resume on Wednesday, July 5.

If you already are on our Treatment path, be aware that each of our clinicians sets their own holiday hours. Check with your doctor for availability.

ADHD Online will be closed on June 19th in observance of Juneteenth.

Live support will be unavailable while we’re closed but you can always submit a request or leave a voice message. We’ll get back to you when we return on Tuesday, June 20th.

Each of our clinicians sets their own holiday hours. Check with your doctor for availability.

Looking to take our Assessment? That’s available all day, every day, whenever and wherever is best for you!

ADHD Online will be closed on June 19th in observance of Juneteenth.

Live support will be unavailable while we’re closed but you can always submit a request or leave a voice message. We’ll get back to you when we return on Tuesday, June 20th.

Each of our clinicians sets their own holiday hours. Check with your doctor for availability.

Looking to take our Assessment? That’s available all day, every day, whenever and wherever is best for you!