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Inspiring You for a Great Start to 2023

Happy New Year 2023!

Every year, millions of people see the new year as a way to reflect, look back at the year that passed by and learn from positive and not-so-positive experiences and behaviors.

We live to find meaning and a purpose in life. We want to fulfill a calling, give to and love people, and find joy in what we do. There are many aspects one needs to look at in order to be full and able to accomplish our goals and live a plentiful life.

And life itself has challenges. So how do we overcome these challenges? We all know that healthy eating is beneficial to us, but is there a “one-size-fits-all” for healthy eating? And what about cultivating relationships? Starting a family? Or navigating career and work challenges and financial goals? Every life is different, and most of us aim to find balance in most of these areas.

ADHD Online’s goal for this first month of 2023 is to bring together a digest of resources, tips and tools that can help you kickstart 2023 with helpful and relevant information. For each week in January, we will tackle one of four different pillars: health, relationships, finances and career, and home and organization.

Week One — this week — is all about health. People start the year with multiple goals around health — from changing diet, starting to exercise, creating sleep patterns and more. But most people fall short of following through and creating real, healthy habits. Why is that? We will help you navigate through this issue and more, providing articles, episodes of our Refocused podcast and other resources to help you find a balance among aspects of health. (You can also learn more through our e-book on nutrition, exercise and sleep. See details at the end of this piece.)

Week Two will be all about relationships: parent-child relationships, couples, and work relationships from an ADHD perspective. We’ve researched and published some great articles about relationships, and we will also host a special podcast on the subject.

Week Three will bring an overview of some of our most relevant articles about careers. On Monday of that week (Jan. 16), we will also have a special guest on our podcast — ADHD financial expert David Dewitt — to talk about ADHD brains and money control.

Week Four will focus on home and organization. We will have Lisa Woodruff, founder and CEO of Organize 365, as a guest on the Refocused podcast.

Finally, at the end of January, we will wrap up with some information about setting — and reaching — goals for success.

We would also love to hear from you. What more would you like to learn about ADHD? About setting good goals? About keeping your focus on those goals?

Contact us using the form below:

Other Resources:

ADHD: How Exercise, Eating Right and Good Sleep Can Help

Refocused Podcast

Explore More

Articles

5 Reasons to Be Thankful for ADHD

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Podcasts

Jen Verhagen and Realizing Your Potential

Jen Verhagen was diagnosed with ADHD five years ago when...
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Webinars

Unraveling the Puzzle: ADHD, Anxiety, and Depression Explained

Do you often feel ADHD, Anxiety, and Depression overlap, making...
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Live support will be unavailable during regular business hours on Thursday, November 23, and Friday, November 24. You can always submit a request or leave a voice message. We’ll get back to you when we return on Monday, November 27.

Please note: Each of our clinicians sets their own holiday hours, check with them for their schedule.

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The ADHD Online Team

We will perform scheduled maintenance on our Patient Portal on Thursday, September 28 from 5:00 – 6:30 AM ET. During this time, appointment scheduling will not be available.

Our team will be hard at work while many of you sleep to keep the disruption to a minimum. We apologize for any inconvenience.

The ADHD Online (early morning) Team

ADHD Online will be closed on
Monday, September 4 in observance of Labor Day.

Live support will be unavailable during this time, but you can always submit a request or leave a voice message at 888-493-ADHD (2343). We’ll get back to you when we return on Tuesday, September 5.

Each of our clinicians sets their own holiday hours. Check with your doctor for availability.

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Looking to take our Assessment? That’s available all day, every day, whenever and wherever is best for you!

For those seeking an Assessment, you can dive right in! Our portal is up throughout the holiday!

If you have a question for us, our office will be providing holiday patient support on July 3 & 4, and we are committed to responding to your needs as promptly as possible. In-person phone support may be available but limited due to holiday hours.  You can always submit a request or leave a voice message and we will prioritize addressing them upon our return. We genuinely appreciate your understanding. Full office operations will resume on Wednesday, July 5.

If you already are on our Treatment path, be aware that each of our clinicians sets their own holiday hours. Check with your doctor for availability.

ADHD Online will be closed on June 19th in observance of Juneteenth.

Live support will be unavailable while we’re closed but you can always submit a request or leave a voice message. We’ll get back to you when we return on Tuesday, June 20th.

Each of our clinicians sets their own holiday hours. Check with your doctor for availability.

Looking to take our Assessment? That’s available all day, every day, whenever and wherever is best for you!

ADHD Online will be closed on June 19th in observance of Juneteenth.

Live support will be unavailable while we’re closed but you can always submit a request or leave a voice message. We’ll get back to you when we return on Tuesday, June 20th.

Each of our clinicians sets their own holiday hours. Check with your doctor for availability.

Looking to take our Assessment? That’s available all day, every day, whenever and wherever is best for you!