Physical & Mental Health

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Articles

Understanding Hyperfocus and How to Make It Work For You

By Sarah Ludwig Rausch Whenever I do online research, whether it's for personal or work purposes, I lose track of...
Articles

COVID-19 Is Hitting the ADHD Community Hard…In More Ways Than One

The entire world has been hit hard by COVID, and studies show that the ADHD community has been particularly affected....
Articles

The Daydreamer: Why ADHD in Females Is Underdiagnosed

By Sarah Ludwig Rausch Maybe you can relate to this: I find my phone in the fridge after 20 minutes...
Articles

Why ADHD Can Lead to Binge Eating Disorder and What Can Be Done About It

Have you ever experienced those moments where you're snacking while binge-watching, only to find the entire bag of chips gone...
Articles

Exercise and the Brain: Can Breaking a Sweat Help ADHD Symptoms?

By Mary Fetzer Exercise is good for everyone, and emerging research suggests that exercise can have a particularly beneficial impact...
Articles

End of the year burnout

Coping with the end of the year burnout This has been quite a year.  The end of the year is...
Articles

Seasonal Affective Disorder – What Is It & How Can We Navigate the Changing Seasons?

As we transition from fall into winter, our bodies’ often react to seasonal changes, affecting the way we live our...
Articles

Build Resiliency Against the Holiday Blues

Pumpkin spice season has come and (nearly) gone and now it’s time for peppermint and pine. Even among the twinkling...
Articles

Prioritize your mental health like an Olympian

Last week, U.S. gymnastics star Simone Biles proved that even Olympic champions need a break from perfection. While the world...
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