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Physical & Mental Health

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Articles

Exercise and the Brain: Can Breaking a Sweat Help ADHD Symptoms?

Exercise can significantly benefit those with ADHD, improving symptoms like impulsivity and hyperactivity. Regular aerobic activity boosts mood, memory, and focus.

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Articles

Top Three New Year’s Resolutions to Help with ADHD

Enhance life with ADHD: Improve sleep hygiene, create an exercise plan, and boost whole foods in your child’s diet for a positive start to the new year.

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Articles

End of the year burnout

Prevent end-of-year burnout with 4 essential tips: take me time, embrace JOMO, unplug from social media, and journal to reflect and de-stress.

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Articles

Seasonal Affective Disorder – What Is It & How Can We Navigate the Changing Seasons?

Combat Seasonal Affective Disorder with expert tips from Dr. Raafia Muhammad. Learn how to manage symptoms, prioritize self-care, and embrace brighter days.

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Articles

Build Resiliency Against the Holiday Blues

Embrace the holiday season with resiliency. Overcome the holiday blues by identifying obstacles, facing fears, and seeking support. Find your strength with ADHD Online.

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Articles

Prioritize your mental health like an Olympian

Simone Biles’ Olympic withdrawal highlights the importance of mental health. Prioritize your well-being with ADHD Online’s expert support and resources.

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Articles

A Watershed Moment for Behavioral and Mental Health

Elon Musk’s SNL monologue was a historic moment for mental health awareness, showcasing how conditions like ADHD and Asperger’s can be managed to achieve greatness.

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Articles

Cats, Dogs and ADHD

Discover how pets can offer emotional and mental support for those with ADHD. Learn about their benefits and how they can improve your mental health.

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ADHD Online will be closed on June 19th in observance of Juneteenth.

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