Physical & Mental Health

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Articles

13 Grounding Techniques You Can Use Anytime and Anywhere

By Maria Romaszkan Clinically reviewed by Dr. Gayle Jensen-Savoie Grounding techniques help you regain calm when you're experiencing emotional dysregulation....
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Articles

The Differences in How Men React to Their ADHD

By Sophia Auld Clinically reviewed by Dr. Gayle Jensen-Savoie Statistics seem to show ADHD rates are higher among men —...
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Articles

Managing the Fall Time Change with ADHD

By Brian Wu, MD, PhD Clinically reviewed by Dr. Raafia Muhammad, MD, MPH Whether it is the spring or the...
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Articles

International Study Shows Link Between ADHD and Dementia

By Mary Fetzer A large study in Sweden has linked ADHD and dementia across generations. It found that parents and...
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Articles

What People With ADHD Should Know About Seasonal Affective Disorder (Winter Depression)

By Barbara Brody Clinically reviewed by Dr. Raafia Muhammad, MD, MPH As memories of summer fade away and the days...
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Articles

Exercises that Can Help Your ADHD Symptoms

You have probably read or heard that exercise is good for ADHD symptoms. The problem is this: ADHD is not...
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Webinars

Is Sleep Eluding You at Night?

Why can't I fall asleep? Why ADHD and Sleep struggle to get along.  Do you have problems falling asleep at...
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Articles

My Assessment Showed I Don’t Have ADHD — What Next?

Receiving assessment results that suggest you don't have ADHD can lead to feelings ranging from shock to relief to disappointment....
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Articles

Managing Sleep Issues With ADHD

By Lisa Fields Clinically reviewed by Dr. Gayle Jensen-Savoie It isn't your imagination: Going to bed, falling asleep, awakening easily...
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ADHD Online will be closed on Monday, May 26, 2025, in observance of the Memorial Day holiday.

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