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Physical & Mental Health

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Exercise and the Brain: Can Breaking a Sweat Help ADHD Symptoms?

By Mary Fetzer Exercise is good for everyone, and emerging research suggests that exercise can have a particularly beneficial impact …

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Articles

Top Three New Year’s Resolutions to Help with ADHD

One of the most exciting things about a new year is the opportunity for positive change. If your child has …

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End of the year burnout

Coping with the end of the year burnout This has been quite a year.  The end of the year is …

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Articles

Seasonal Affective Disorder – What Is It & How Can We Navigate the Changing Seasons?

As we transition from fall into winter, our bodies’ often react to seasonal changes, affecting the way we live our …

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Build Resiliency Against the Holiday Blues

Pumpkin spice season has come and (nearly) gone and now it’s time for peppermint and pine. Even among the twinkling …

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Prioritize your mental health like an Olympian

Last week, U.S. gymnastics star Simone Biles proved that even Olympic champions need a break from perfection. While the world …

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A Watershed Moment for Behavioral and Mental Health

Holy smokes! That was my reaction after seeing Elon Musk give his Saturday Night Live monologue during his hotly anticipated …

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Cats, Dogs and ADHD

You probably have heard that cats, dogs, and pets, in general, can bring not only companionship but emotional and mental …

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