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Physical & Mental Health

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5 Tips for Creating the Best ‘Productivity Zone’ In and Outside the Office

By Cathy Cassata There are boundless distractions every day that tempt us from sticking to the task at hand. And when you’ve got things to get done, those distractions can be detrimental. For instance, in the workplace, people experience 77 distractions a week on average, or one distraction every 31… 

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Kicking Off 2023 Well: Relationships — How to Help Friends and Family Understand Your ADHD

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Most people don’t understand ADHD. And that can be a real problem for people with ADHD. Studies have found that lack of awareness about ADHD and its symptoms can even make symptoms worse — especially in children and adolescents. One study, published in the journal European Child & Adolescent Psychiatry,… 

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Kicking Off 2023 Well: Relationships — Navigating Partner Relationships with Adult ADHD

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Marital and domestic relationships that include someone with ADHD can be challenging. And at times very unhappy. The issues can be even more challenging if the ADHD in the partner is undiagnosed. Then, neither of the partners understand the root cause of so many of the issues. But even when… 

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Episode 60. Joy Thurston and Raising Your ADHD Voice

Happy 2023! We are so excited for the year ahead and are in the midst of editing some really incredible conversations we can’t wait to share with you!

We are also so excited to introduce you to this week’s guest, the incredible Joy Thurston. Joy graciously dives into her own ADHD journey with the Refocused community while also sharing how her love of singing and active meditation have come together to help the greater good in an up-and-coming app called Biiah. After you fall in love with Joy, come back here and find out how you can support the work her and her teammates are doing.

Here are three easy ways to support the team behind Biiah:

Check out their Kickstarter.

Share it with your friends and loved ones (and support them if you can).

Follow Biiah on social media.

Social Media Profiles

Instagram: @lindsayguentzel @adhdonline @refocusedpod

Twitter: @lindsayguentzel @adhd_online @refocusedpod

For more information on ADHD Online and ADHD assessments, medical management and teletherapy.

Email Lindsay: [email protected]

The theme music for Refocused was created by Louis Inglis, a songwriter and composer in Perth, Australia who was diagnosed with ADHD in 2020 at the age of 39. To learn more about the work he is doing, check out his online studio here. You can also email Louis directly here.

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Kicking Off 2023 Well: Exercise and Stimulant Medications — What You Need to Know

By Sophia Auld Clinically reviewed by Dr. Raafia Muhammad, MD, MPH Did you make a New Year’s Resolution to exercise more? That’s great. Working out is known to benefit physical and mental health. Plus, it can be a positive way to help manage ADHD symptoms. Here’s what you need to… 

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Follow Me! A Directory of the Top ADHD Instagram Influencers and Experts

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By Michelle Seitzer Clinically reviewed by Dr. Gayle Jensen-Savoie Around the world, Instagram is home to 2 billion monthly active users, including everyone from beloved pets to the most popular celebrities. Also included in that massive mix are 200 million business accounts. There’s no way — or even a good… 

We will conduct some scheduled maintenance on our Patient Portal on Wednesday, March 22, 2023, from 5:30-7:00 AM ET. During this brief time, you will not be able to schedule an appointment. 

Our team will be hard at work while many of you sleep to keep the disruption to a minimum and we apologize for any inconvenience.

The ADHD Online (night) Team

Our Network

ADHD Online will be closed on January 16 in observance of the Martin Luther King Jr. federal holiday. 

Live support will be unavailable on Monday, January 16. Send us an email or leave a message and we’ll get back to you as soon as possible when we return on Tuesday, January 17.

Please note that each clinician sets their holiday hours and may be processing your requests during this time or they may be out as well.

As always, you can still take our assessment at anytime online, whenever and wherever is best for you. 

ADHD Online corporate offices will be closed on December 23, 26, and on Monday, January 2 in observance of the holidays.

As always, you can still take our assessment at any time online, whenever and wherever is best for you.

Please note that each clinician sets their holiday hours and may be processing your requests during this time or they may be out as well.

Happy Holidays from the team at ADHD Online!

Our ADHD Online corporate office will be closed Thursday, November 24 and Friday, November 25 so our employees can enjoy this special time with their families. 

As always, you can still take our assessment at any time online, whenever and wherever is best for you.

Please note that each clinician sets their own holiday hours and may be processing your requests during this time or they may be out as well.

We will resume normal business hours Monday, November 28. Thank you for your understanding and patience as our staff enjoys time with family to celebrate the Holiday.

Behavioral Therapy

  • Florida
  • Georgia
  • Indiana
  • Michigan
  • Ohio
  • Oregon
  • South Dakota
  • Missouri
  • Texas
  • Tennessee
  • Virginia

Assessments

Assessment services are available in all 50 states.

Assessment and Treatment Plan Development & Implementation**

The patient completes our asynchronous assessment and receives the report from a doctorate-level psychologist within 3-5 days.

The patient schedules an initial appointment with one of our providers to develop a treatment plan through a secure virtual appointment.

The patient schedules subsequent follow-up visits with our providers for ADHD medical treatment or behavioral therapy.

**If available in your state

Assessment and
Treatment Plan Development**

The patient completes our asynchronous assessment and receives the report from a doctorate-level psychologist within 3-5 days.

The patient schedules an initial appointment with one of our providers to develop a treatment plan through a secure virtual appointment. We provide you and your patient with a copy of our full report. You take it from there.

**If available in your state

Assessment

The patient completes our asynchronous assessment and receives the report from a doctorate-level psychologist within 3-5 days.

We provide you and your patient with a copy of our full report. You take it from there.

Assessments available in:

All 50 states

Medical Treatment available in:

Arizona
California
Colorado
Connecticut
Delaware
Florida
Georgia
Idaho
Illinois
Indiana
Iowa
Kansas
Kentucky

Maine
Maryland
Massachusetts
Michigan
Minnesota
Mississippi
Missouri
Montana
Nebraska
Nevada
New Hampshire
New Mexico
North Carolina
Ohio

Oregon
Pennsylvania
Rhode Island
South Carolina*
South Dakota
Tennessee
Texas
Utah
Vermont
Virginia
Washington
Washington, DC
Wisconsin

Teletherapy available in:

Georgia 
Michigan 
Missouri 
New Jersey 

Ohio
Oregon
Pennsylvania
Virginia


*Prescriptions via telemedicine for Schedule II (stimulants) medications are not permitted by state law in South Carolina. Patients can receive prescriptions from our providers for non-stimulant medications. 

south carolina

Prescriptions via telemedicine for Schedule II (stimulants) medications are not permitted by state law in South Carolina. Patients can receive prescriptions from our providers for non-stimulant medications.