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Episode 100.

Join Lindsay and Keith Boswell in a special episode celebrating 100 episodes of Refocused. Dive into top moments and insightful ADHD discussions. Listen now!

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How To Learn To Handle Stress When You Have ADHD

ADHD heightens stress, impacting physical health and exacerbating symptoms. Discover expert tips on managing stress, from exercise to mindfulness, and improve your coping mechanisms.

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Keep This, Not That! 5 ADHD Spring Cleaning Tips from a Neurotypical Spouse

Discover how to manage cleaning and decluttering with an ADHD partner. Learn tips for activating hyperfocus, offering support, and setting achievable goals.

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Episode 71. Oxygen Masks and Executive Function

Re-airing Episode 64: ADHD and Finding Organizational Peace of Mind in 2023. Lisa Woodruff explores executive function and organization. Plus, Lindsay Guentzel updates from SXSW.

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Kicking Off 2023 Well: Home and Organization — Keeping Your Home Organized with the ‘Chuck It Bucket’

Discover effective strategies to manage clutter and stay organized with ADHD. Learn tips from ADHD Online, including the innovative Chuck It Bucket.

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Kicking Off 2023 Well: Home and Organization — Excelling at College with ADHD

Discover expert tips from ADHD Online to help new college students with ADHD manage time, tackle challenges, and succeed despite increased freedom and distractions.

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Episode 64. ADHD and Finding Organizational Peace of Mind in 2023

Discover the importance of self-care with Lisa Woodruff of Organize365® and explore ADHD in females with Sarah Ludwig Rausch’s The Daydreamer.

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How To Organize Family Holidays When You Have ADHD

Struggling to organize family holidays with ADHD? Discover tips for effective planning, realistic expectations, and stress-free shopping to enjoy the festive season.

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Eight Tips to Improve Your Time Management as a College Student with ADHD

Struggling with time management in school due to ADHD? Discover practical tips to better manage time and set yourself up for academic success.

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Our portal is always open to schedule your next appointment. However, in-person phone support and live chats will be unavailable on Thursday, July 4, and Friday, July 5. Please submit a request or leave a voice message, and we will prioritize them upon our return.

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Each clinician sets their own holiday hours, so please check with them for their availability.

ADHD Online will be closed on June 19th in observance of Juneteenth.

Live support will be unavailable while we’re closed but you can always submit a request or leave a voice message. We’ll get back to you when we return on Thursday, June 20th.

Each of our clinicians sets their own holiday hours. Check with your doctor for availability.

Looking to take our Assessment? That’s available all day, every day, whenever and wherever is best for you!