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Top Three New Year’s Resolutions to Help with ADHD

Enhance life with ADHD: Improve sleep hygiene, create an exercise plan, and boost whole foods in your child's diet for ...

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Preparing Your Child to Re-Enter School & Get Back on Schedule

Help your child transition smoothly from holiday fun to school routines with these tips on sleep schedules, academic activities, and ...

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End of the year burnout

Prevent end-of-year burnout with 4 essential tips: take me time, embrace JOMO, unplug from social media, and journal to reflect ...

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How to Help Family or Friends Understand ADHD

Help friends and family understand ADHD by sharing your experience, inviting them to appointments, and being honest and patient. Foster ...

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Setting Healthy Expectations & Habits During the Holidays

Set healthy expectations this holiday season with five tips for a relaxing and enjoyable time with loved ones, focusing on ...

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Sugar and ADHD in Kids: What’s the risk?

Help your child with ADHD enjoy a healthy holiday season. Learn tips for managing sugar intake, maintaining routines, and choosing ...

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Seasonal Affective Disorder – What Is It & How Can We Navigate the Changing Seasons?

Combat Seasonal Affective Disorder with expert tips from Dr. Raafia Muhammad. Learn how to manage symptoms, prioritize self-care, and embrace ...

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Holidays with ADHD

Struggling with ADHD during the holidays? Discover tips to maintain routines, manage triggers, and reduce stress for a happier season. ...

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Managing Test Stress with ADHD

Help your ADHD student ace quizzes and tests with these strategies: start early, understand the test format, use effective study ...

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