What does it mean to be at capacity? After the last five months, Refocused host Lindsay Guentzel is there — but if she’s honest, she’s probably been living at capacity for years. And that’s an incredibly difficult place for a person with ADHD to be.
Today’s episode is full of honesty, some very exciting news and some oversharing, for sure. It’s not how the Refocused team wanted to highlight Mental Health Awareness Month but we’ve learned an important lesson on working with what you got.
One topic Lindsay dives into that has some recommended homework with it is the idea of languishing, a topic psychologist and author Adam Grant explored in his April 2021 piece for the New York Times.
To support the work we’re doing, we’ve made it a little easier for you to follow “Refocused” on your favorite podcast-listening app and while you’re there, please leave a review – it really helps to spread all the goodness.
Hear more about Lindsay’s ADHD story!