This season doesn’t have to feel overwhelming.
Join our FREE Mentavi Holiday Wellness Series and explore evidence-informed strategies to navigate stress, maintain steadiness, and support your overall well-being when life feels full.
Part 1 – Staying Cool Under Pressure: Managing Emotions and Stress
📅 Thursday, November 20, 2025
🕔 5:00–6:00 PM EST
As the season picks up and routines shift, it’s easy to feel pulled in many directions. In this one-hour session, you’ll learn ways to:
- Notice early signs of stress and emotional overload
- Practice gentle, supportive approaches for self-regulation
- Use small, realistic actions to stay steady through busy days
You’ll hear approachable insights from Valerie Snyder, Amanda Chocko, and Karen Kipp, Mentavi’s behavioral health and wellness coaches.
Coming Soon, Part 2 – Restoring Calm
As the holidays build momentum, it’s common to feel low on rest and time for yourself. Our next session offers guidance on creating space to recharge, set healthy boundaries, and reset for the year ahead.
Registration opens soon, watch your inbox for details!
Join the Conversation
Each webinar includes a live Q&A. You’ll have the chance to ask questions, share experiences, and take away practical, everyday tools to support your sense of calm this season.
For adults 18+. Educational event only; no diagnosis, therapy, or prescribing services provided.
