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Articles

13 Grounding Techniques You Can Use Anytime and Anywhere

By Maria Romaszkan Clinically reviewed by Dr. Gayle Jensen-Savoie Grounding techniques help you regain calm when you’re experiencing emotional dysregulation. …

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Articles

Six Ways to Avoid Impulse Buying on Black Friday and Beyond

By Maria Romaszkan It’s hard to escape sales messaging during Black Friday and Cyber Monday. Marketing teams race each other …

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Articles

Adderall Shortage Affecting Many With ADHD

By Mary Fetzer Clinically reviewed by Dr. Raafia Muhammad, MD, MPH It’s official: The U.S. Food and Drug Administration on …

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Articles

Managing the Fall Time Change with ADHD

By Brian Wu, MD, PhD Clinically reviewed by Dr. Raafia Muhammad, MD, MPH Whether it is the spring or the …

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Articles

Eight Tips to Improve Your Time Management as a College Student with ADHD

By Maria Romaszkan Clinically reviewed by Dr. Gayle Jensen-Savoie The transition from K-12 education to college can be startling, especially …

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Webinars

How to Get Stuff Done When You Don’t Feel Like It (The Hidden Emotions Behind Procrastination)

In this brand-new talk, Dani Donovan shares unique insights about the root causes behind chronic procrastination and why standard productivity …

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Articles

Finding People Who Get It: How to Find Local Support Networks & Why It Matters

By Michelle Seitzer Clinically reviewed by Dr. Gayle Jensen-Savoie When I was a new mom to my daughter who has …

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Podcasts

Episode 18. Choosing to thrive with Tyler Dorsey

Tyler Dorsey was ahead of the curve. As a fifth grader, the 90s baby was diagnosed with ADHD — well …

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Articles

Creating Lasting Habits

Tyler Dorsey is an ADHDer turned ADHD life coach. She is excited to be able to share all things ADHD …

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