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Podcasts

Episode 75. ADHD, the Science of Sleep and Why We Need It

Right now on Refocused, we’re talking all about sleep, the science behind it and why it is so important for...
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Articles

Keep This, Not That! 5 ADHD Spring Cleaning Tips from a Neurotypical Spouse

By Michelle Seitzer While the rest of the world is spring cleaning, it’s just another round of “reclaim the bathroom...
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Articles

How the Word ‘Lazy’ Is Hurting Us More Than We Realize

Tyler Dorsey is an ADHDer turned ADHD life coach. She is excited to be able to share all things ADHD...
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Articles

Seven Tips For Men Dealing With ADHD In Retirement

By Kaitlyn Pfiester ADHD impacts the part of the brain that controls your ability to plan, focus and execute ideas....
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Podcasts

Episode 71. Oxygen Masks and Executive Function

Today we are re-airing our January 30th episode, Episode 64: ADHD and Finding Organizational Peace of Mind in 2023. Lisa...
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Articles

7 Tips For Navigating ADHD in Retirement

By Cathy Cassata The average age of retirement in the U.S. for men is 64 and for women is 62....
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Articles

The Connection between ADHD and Loneliness

By Maria Romaszkan Our modern society seems to be a lonely one. But that can be a problem. People are...
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Articles

Managing ADHD: More than Medication and Accommodation

Tyler Dorsey is an ADHDer turned ADHD life coach. She is excited to be able to share all things ADHD...
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Articles

Kicking Off 2023 Well: Home and Organization — Keeping Your Home Organized with the ‘Chuck It Bucket’

Clutter exists in almost everyone's home. It's a reality of having things — and so many places to (not) put...
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