Tools & Tips

yellow-diamond
Search by:
Articles

13 Grounding Techniques You Can Use Anytime and Anywhere

By Maria Romaszkan Clinically reviewed by Dr. Gayle Jensen-Savoie Grounding techniques help you regain calm when you're experiencing emotional dysregulation....
Articles

Managing the Fall Time Change with ADHD

By Brian Wu, MD, PhD Clinically reviewed by Dr. Raafia Muhammad, MD, MPH Whether it is the spring or the...
Webinars

How to Get Stuff Done When You Don’t Feel Like It (The Hidden Emotions Behind Procrastination)

In this brand-new talk, Dani Donovan shares unique insights about the root causes behind chronic procrastination and why standard productivity...
Articles

Finding People Who Get It: How to Find Local Support Networks & Why It Matters

By Michelle Seitzer Clinically reviewed by Dr. Gayle Jensen-Savoie When I was a new mom to my daughter who has...
Articles

What I’ve Learned as the Spouse of Someone with ADHD

By Michelle Seitzer   "You'll never be bored," my mother-in-law said to me on the dance floor at our wedding...
Articles

Traveling Tips and Tricks for ADHD Families

By Michelle Seitzer “Are we there yet?" and “I'm bored!" are probably the top two complaints parents hear in the...
Articles

Summer Survival Guide: Top Tips for ADHD Parents

  By Michelle Seitzer Ah, summer. Time for relaxing by the pool, hitting the beach and eating ice cream for...
Articles

Day & Weekend Trip Ideas: A Checklist for ADHD Families to Have Fun Without Going Far

If packing and passports isn't your family's thing, there are plenty of places within reach for making summer memories. Check...
Articles

Simple ADHD-Friendly Food Swaps for Summer Picnics & Parties

Doritos. Hot dogs. Soda. The options on the table at cookouts and pool parties aren't usually known for their nutritional...
Let's do this together

Take us along for your ADHD journey when you subscribe for our newsletter. We’ll send you resources, tips, ideas, the latest news, and more so that you have everything you need to live your best life with ADHD.

Curious about stimulant or non-stimulant approaches?

If you’re navigating ADHD or other mental health challenges, you have options. At Mentavi Health / ADHD Online, we assess what works for you. 
Some may start with non-medicated approaches like coaching or therapy.  In other cases, patients may explore medication treatment paths when warranted by diagnosis. For some diagnosed with ADHD, the treatment clinician may work with the patient to determine if stimulant approaches work best for them. Stimulant approaches are certain medications under medical treatment that are generally Class II controlled substances. Non-stimulant options are another approach that can work for many.  Medication approaches can be used in tandem with coaching or therapy. 
 
The key is starting with our diagnostic evaluation, which is reviewed by a qualified healthcare professional. Getting clarity on what you’re experiencing is the first step toward feeling more in control. From there, you and your treatment team can determine the best path—whether that’s coaching, therapy, medication, or a combination that works for your life. 
 
If you’re not feeling right, let us walk alongside you by starting with the diagnostic evaluation.
There may be a brief delay in service today between 12:30 PM and 1:30 PM ET. Thank you for your patience — we look forward to assisting you shortly.
 
The ADHD Online Team

Join Our ADHD Research Study

Mentavi Health is conducting ADHD research and is accepting a limited number of participants. Participants in our clinical study will get an ADHD Assessment at no cost. 

Who can join?
  • Age 19+
  • Primary language is English
  • Not previously diagnosed with ADHD
  • Not a current patient of ADHD Online or Mentavi Health
  • A resident of any of the 50 US states or DC (not including Puerto Rico or other territories)
 
Why participate?
Your involvement will help improve mental health care for everyone.
 

HOLIDAY HOURS

ADHD Online will be closed on Monday, January 19, in observance of Martin Luther King Jr. Day.

Live support will be unavailable, but you may still submit a request or leave a message. We’ll respond when we return.

Our Diagnostic Evaluation is always available—on your schedule.

Our website remains open 24/7 for scheduling appointments, accessing ADHD resources, and viewing recorded webinars.

Provide this form to your local practitioner. You could:

  • Send this link
  • Email the pdf
  • Print it out and bring it to your appointment

Ask your practitioner
to complete the form

In this form, your practitioner will request that ADHD Online continue to provide uninterrupted care

Return the form to us

You or your practitioner can return this form to us via email or fax it to 616-210-3118