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Articles

ADHD and Body Dysmorphic Disorder: Why They Are Sometimes Related

By Maria Romaszkan Almost all of us have some parts of our bodies we don't particularly like and perceive as...
Articles

The Connection between ADHD and Loneliness

By Maria Romaszkan Our modern society seems to be a lonely one. But that can be a problem. People are...
Articles

Kicking Off 2023 Well: Exercise and Stimulant Medications — What You Need to Know

By Sophia Auld Clinically reviewed by Dr. Raafia Muhammad, MD, MPH Did you make a New Year's Resolution to exercise...
Articles

Follow Me! A Directory of the Top ADHD Instagram Influencers and Experts

By Michelle Seitzer Clinically reviewed by Dr. Gayle Jensen-Savoie Around the world, Instagram is home to 2 billion monthly active...
Articles

Are You a Military Veteran With ADHD? What You Need to Know to Get Help

By Beth Levine Clinically reviewed by Dr. Raafia Muhammad, MD, MPH If you are a military veteran struggling with focusing,...
Articles

13 Grounding Techniques You Can Use Anytime and Anywhere

By Maria Romaszkan Clinically reviewed by Dr. Gayle Jensen-Savoie Grounding techniques help you regain calm when you're experiencing emotional dysregulation....
Articles

Managing the Fall Time Change with ADHD

By Brian Wu, MD, PhD Clinically reviewed by Dr. Raafia Muhammad, MD, MPH Whether it is the spring or the...
Articles

What People With ADHD Should Know About Seasonal Affective Disorder (Winter Depression)

By Barbara Brody Clinically reviewed by Dr. Raafia Muhammad, MD, MPH As memories of summer fade away and the days...
Articles

Exercises that Can Help Your ADHD Symptoms

You have probably read or heard that exercise is good for ADHD symptoms. The problem is this: ADHD is not...
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Curious about stimulant or non-stimulant approaches?

If you’re navigating ADHD or other mental health challenges, you have options. At Mentavi Health / ADHD Online, we assess what works for you. 
Some may start with non-medicated approaches like coaching or therapy.  In other cases, patients may explore medication treatment paths when warranted by diagnosis. For some diagnosed with ADHD, the treatment clinician may work with the patient to determine if stimulant approaches work best for them. Stimulant approaches are certain medications under medical treatment that are generally Class II controlled substances. Non-stimulant options are another approach that can work for many.  Medication approaches can be used in tandem with coaching or therapy. 
 
The key is starting with our diagnostic evaluation, which is reviewed by a qualified healthcare professional. Getting clarity on what you’re experiencing is the first step toward feeling more in control. From there, you and your treatment team can determine the best path—whether that’s coaching, therapy, medication, or a combination that works for your life. 
 
If you’re not feeling right, let us walk alongside you by starting with the diagnostic evaluation.
There may be a brief delay in service today between 12:30 PM and 1:30 PM ET. Thank you for your patience — we look forward to assisting you shortly.
 
The ADHD Online Team

Join Our ADHD Research Study

Mentavi Health is conducting ADHD research and is accepting a limited number of participants. Participants in our clinical study will get an ADHD Assessment at no cost. 

Who can join?
  • Age 19+
  • Primary language is English
  • Not previously diagnosed with ADHD
  • Not a current patient of ADHD Online or Mentavi Health
  • A resident of any of the 50 US states or DC (not including Puerto Rico or other territories)
 
Why participate?
Your involvement will help improve mental health care for everyone.
 

HOLIDAY HOURS

ADHD Online will be closed on Monday, January 19, in observance of Martin Luther King Jr. Day.

Live support will be unavailable, but you may still submit a request or leave a message. We’ll respond when we return.

Our Diagnostic Evaluation is always available—on your schedule.

Our website remains open 24/7 for scheduling appointments, accessing ADHD resources, and viewing recorded webinars.

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