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Articles

The Refocused Podcast: On Sleep, Exercise and Adderall

Seventy-percent of people with ADHD have sleep issues. How these people deal with those issues — or their failure to...
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Podcasts

Episode 82. Empowering Neurodiverse Athletes with Michael Shipper

What difficulties might children with ADHD experience in sports? Are some sports better for kids with ADHD? Are individual or...
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Podcasts

Episode 80. The Power of Movement: Identifying the Why Behind Exercise

Does exercise help with ADHD symptoms? How important are consistency and personal accountability in exercise? How do I stay motivated...
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Articles

How To Learn To Handle Stress When You Have ADHD

By Beth Levine Let's face it, in these confusing times, we are all coping with a lot of stress: the...
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Articles

Exercises that Can Help Your ADHD Symptoms

You have probably read or heard that exercise is good for ADHD symptoms. The problem is this: ADHD is not...
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Articles

ADHD and School Sports: Pros and Cons

By Brian Wu, MD, PhD   One thing parents often think about if their child has ADHD is: Should my...
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Articles

Top 3 Exercises for ADHD Management

Many experts believe that exercise can have much the same effect on ADHD as medications. In book The Exercise Prescription,...
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Articles

Exercise and the Brain: Can Breaking a Sweat Help ADHD Symptoms?

By Mary Fetzer Exercise is good for everyone, and emerging research suggests that exercise can have a particularly beneficial impact...
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Articles

Top Three New Year’s Resolutions to Help with ADHD

One of the most exciting things about a new year is the opportunity for positive change. If your child has...
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