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Exercise

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Articles

The Refocused Podcast: On Sleep, Exercise and Adderall

Seventy-percent of people with ADHD have sleep issues. How these people deal with those issues — or their failure to …

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Podcasts

Episode 82. Empowering Neurodiverse Athletes with Michael Shipper

What difficulties might children with ADHD experience in sports? Are some sports better for kids with ADHD? Are individual or …

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Podcasts

Episode 80. The Power of Movement: Identifying the Why Behind Exercise

Does exercise help with ADHD symptoms? How important are consistency and personal accountability in exercise? How do I stay motivated …

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Articles

How To Learn To Handle Stress When You Have ADHD

People who have ADHD often have baseline stress levels that are higher than others. But there are ways to manage that stress, and improve your ADHD symptoms at the same time. We talk with experts who offer a number of tips to manage and decrease stress for people with ADHD.

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Articles

Exercises that Can Help Your ADHD Symptoms

You have probably read or heard that exercise is good for ADHD symptoms. The problem is this: ADHD is not …

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Articles

ADHD and School Sports: Pros and Cons

By Brian Wu, MD, PhD   One thing parents often think about if their child has ADHD is: Should my …

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Articles

Top 3 Exercises for ADHD Management

Many experts believe that exercise can have much the same effect on ADHD as medications. In book The Exercise Prescription, …

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Articles

Exercise and the Brain: Can Breaking a Sweat Help ADHD Symptoms?

By Mary Fetzer Exercise is good for everyone, and emerging research suggests that exercise can have a particularly beneficial impact …

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Articles

Top Three New Year’s Resolutions to Help with ADHD

One of the most exciting things about a new year is the opportunity for positive change. If your child has …

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