Refocused with
Lindsay Guentzel

Join me as I gain real insight into attention-deficit/hyperactivity disorder by talking to the people who know it best — the ones living with it and the mental health providers working with them.

Our stories connect us

So much is misunderstood about ADHD and the only way to change that is by having real, straightforward conversations.

Lindsay Guentzel was almost 35 years old when she was diagnosed with ADHD. It turned out to be the answer she didn’t know she was looking for.

The journalist and mental health advocate has teamed up with ADHD Online to explore the often misunderstood world of attention-deficit/hyperactivity disorder. Discover tools and mindset shifts to help you start living your best life.

Those old, outdated assumptions about ADHD? Refocused with Lindsay Guentzel is changing that narrative. Those stigmas have held us back for long enough. It’s time to refocus our energy and we hope you’ll join us.

Explore Refocused

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Episode 10 (Part I) – You have your ADHD diagnosis. Now what?

The moments following your ADHD diagnosis can be flooded by an overwhelm of emotions and for a lot of people, …

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Episode 9 – ADHD served with a side of procrastination and avoidance

Listen to procrastination play out in real time — or as close to real time as you can get with …

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Episode 8 – Off Script with Andrea Wallace

Off Script is exactly what it sounds like. No notes, no pre-planned questions. Just a conversation about ADHD with someone …

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Episode 7 – Telemedicine and ADHD

How has telemedicine changed over the last few years and what role does it play in diagnosing and treating ADHD? …

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Episode 6 – Diagnosing ADHD

How is ADHD diagnosed? What are healthcare providers looking for and what kind of things are they going to ask …

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Episode 5 – How ADHD shows up in my life: Shawna’s story

How does ADHD show up in your life? For many of us, it’s complicated and it can change. This is …

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Episode 4 – The different types of ADHD

There are three different types of ADHD — inattentive, hyperactive/impulsive and combined type. But what do those classifications actually mean …

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Episode 3 – The science behind an ADHD podcast – how do ADHD brains learn?

Is there a perfect podcast for the ADHD brain? Journalist and mental health advocate Lindsay Guentzel tries to put together …

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Episode 2 – My name is Lindsay Guentzel and I have ADHD

Lindsay Guentzel was almost 35 years-old when she was diagnosed with ADHD. It turned out to be the answer she …

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Meet Lindsay

Lindsay Guentzel is a television and radio host, producer, writer and mental health advocate who started a new chapter in life after being diagnosed with ADHD in January 2021.

“It was like receiving a manual for my brain that had been lost in the mail,” she says. “I immediately wanted to know everything I could and as I dove further into the emotional symptoms of the disorder, I realized everything I had been treated for over the years came back to ADHD. I am slowly seeing how ADHD has held me back and allowed me to set up roadblocks in my own life and the power that comes from simply identifying that is indescribable.”

An award-winning radio journalist and producer, Lindsay’s work has appeared in The New York Times, ESPN, CBS Radio and FOX Sports, among others.

Like many people with ADHD, Lindsay’s interests are vast — she loves cooking, running, DIY projects, animals, traveling, spending summers on the lake and at the ballpark, and enjoying time with family and friends. She lives and works in the Twin Cities.

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