The Mentavi Mental Health Diagnostic Evaluation is now clinically validated  Learn more

Mental Wellness Coaching

Meet with one of our coaches to unlock insightful and practical guidance to help you move towards your goals. Before you read on, be sure you’ve taken the Mentavi Diagnostic Evaluation – it’s the first step in our Mental Wellness Coaching process.

Coaching is available nationwide for individuals 18 and older

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How can a Mental
Wellness Coach help?

Focus on your strengths and future possibilities.

Your coach will get to know you beyond your diagnosis. You’ll meet one-on-one to discuss your values and goals, potential and experiences, struggles, and journey. Then, they will help set goals and plan next steps, hold you accountable, motivate you, and celebrate with you.

Here are just a few ways that a Mental Wellness Coach can help you move you forward into your best life:

Navigate ADHD, anxiety, or depression with you
When facing a new challenge, like a recent diagnosis, it’s common to feel lost and overwhelmed. Your coach will help you find clarity, understand your current situation, and guide you on how to move ahead.
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Keep you focused, accountable, and motivated
You know what you need or want to work on. But you don’t know how to make a plan or keep working towards that plan until it’s finished. Your coach will guide you and facilitate your planning. Then, they will keep you accountable from session to session as you work towards achieving what you’ve set out to do.
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Set–and achieve!–personal goals
Perhaps you’ve been working to improve communication with your partner but have hit a roadblock. Or you might want to get more organized, tackle your procrastination tendencies, get better sleep or develop healthier nutrition habits.
These sorts of personal development goals can be tricky for anyone, but ADHD, anxiety, or depression can make them feel impossible. Your coach will help you understand how to tackle them with your unique brain, create a plan, and keep you accountable.
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Keep you consistently moving forward
Coaching is for you if you’re ready to take action. Your coach will guide you in setting goals, changing behaviors, and celebrating each success with you. True change comes from consistent action.
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Introducing Our Sleep Coach

Up to 75% of adults with ADHD report difficulty sleeping. But poor sleep doesn’t have to be your reality. 

Amanda Chocko, a leading sleep coach and functional nutritional therapy practitioner, specializes in personalized, evidence-based techniques to transform your sleep and improve your overall well-being.

Here’s what you’ll gain with Amanda’s expertise:

• Tailored strategies to uncover and address the root causes of your sleep struggles
• Practical tools to help you maintain a consistent sleep routine
• Insight into the connection between sleep and mental health for lasting change

Whether you’re waking up feeling groggy or struggling to drift off, Amanda’s expertise can help you reclaim the rest you deserve.

Schedule sleep coaching

Your Coach will use your complete mental health picture

Our Diagnostic Evaluation tests for ADHD and more, including anxiety, depression, binge eating disorder, and other conditions. This helps your coach create a personalized plan for you based on your specific challenges. You can also share these results with our clinicians, therapists, or your own doctor.

Take the Assessment

How Mental Wellness Coaching works

Let’s take the next step on your mental wellness journey

Whether you’re navigating ADHD, anxiety, or depression, our certified coaches specialize in providing insightful and practical guidance. Before scheduling your coaching, be sure you’ve taken the Mentavi Diagnostic Evaluation – it’s the first step in our Mental Wellness Coaching process.

Schedule coaching

Here’s what you can expect when you and your coach will meet one-on-one to discuss your unique challenges:

• After you’ve taken the Diagnostic Evaluation, your coach will use your results to help set your goals and create a plan.
• You can share your treatment plan with your coach so that, together, you can determine the best path forward each time you meet.
• If you have not yet met with one of our clinicians for medical treatment, you and your coach can discuss whether or not that should be part of your plan.

Cost: $99 per session

Available: nationwide for individuals 18 and older

FSA/HSA eligible*

Schedule coaching


* Some insurance providers may require you to submit a letter of medical necessity for this expense, please
contact us
if you need any help with this paperwork.

Looking to take our assessment? That’s available all day, every day, whenever and wherever is best for you!

ADHD Online will be closed on Monday, May 26, 2025, in observance of the Memorial Day holiday.

Live support will be unavailable on Monday, May 26. Send us an email or leave a message, and we’ll get back to you as soon as possible when we return on Tuesday, May 27.

Please note that each clinician sets their holiday hours and may be processing your requests during this time or may also be out.

Live support will be unavailable during regular business hours on Monday, January 20. You can always submit a request or leave a voice message. We’ll get back to you when we return.

Please note: Our clinicians have individual holiday schedules. Check with yours for their availability during the holidays.

Looking to take our Mentavi Diagnostic Evaluation? That’s available all day, every day, whenever and wherever is best for you!

Start your Assessment

Our site is open 24/7! You can always schedule an appointment, check out our podcasts, or read up on the latest ADHD information.

Looking to take our
Diagnostic Evaluation?
It's available every day, anytime, and anywhere convenient for you!

Start my evaluation

Looking to schedule your next appointment?

Our portal is always open to schedule your next appointment. However, in-person phone support and live chats will be unavailable on Monday, September 1. Please submit a request or leave a voice message, and we will prioritize them upon our return.

 

We genuinely appreciate your understanding. Full-office operations will resume on Tuesday, September 2.

 

Already on our Treatment Path?

Each clinician sets their own holiday hours, so please check with them for their availability.