Living with ADHD can be challenging — but small steps across sleep, nutrition, and executive function can make daily life feel more manageable.
In this FREE live webinar, our expert coaches will share practical, realistic strategies that you can start using right away to:
- Recharge by building healthier sleep routines
- Refuel with food choices that support focus and mood
- Refocus with simple tools to cut through overwhelm
The discussion will end with a live Q&A, giving you the chance to ask questions directly to our coaches.
Meet the Coaches
Amanda Chocko, Nutritional Therapy Practitioner & Sleep Coach
Amanda supports patients with practical strategies for better rest and healthier sleep habits, helping improve energy and focus.
Valerie Snyder, LVN, NHW-BC – Executive Function Coach
Valerie helps patients overcome overwhelm with tools for task management, organization, and building momentum.
Why Attend?
Get real-life, ADHD-friendly ideas you can put into action immediately. Whether you’re looking to improve your sleep, make more balanced nutrition choices, or regain control of your daily tasks, this webinar will give you practical steps that fit your life.
🗓 Monday, Oct 20, 2025 5PM EST
*This event is for informational purposes only and is not medical advice. Always seek professional guidance for diagnosis, treatment, or medication decisions.
