Mentavi Communication & Conflict Series

Part 1: Why conflict can
escalate quickly with ADHD

Watch Webinar

We explored why conflict can intensify quickly for people with ADHD, and what may help. We looked at how emotional regulation, response inhibition, and sensitivity to perceived criticism can play a role in escalation, and introduced three practical strategies you can use to recognize escalation patterns, step away intentionally, and return to conversations with greater clarity.

Watch Webinar
For adults 18+. Educational event only; no diagnosis, therapy, or prescribing services are provided.
Mentavi Mental Wellness Coaches are not clinicians and do not prescribe medication.

What to expect

During this session, we explored:

  • Why emotional intensity during conflict may be associated with ADHD, and what research suggests about emotional regulation differences
  • How the conflict escalation cycle works — from trigger to aftermath — and why it can feel so hard to interrupt
  • Three practical strategies: the Pause and Return Method, the Mind Dump, and the Body Check
  • How to begin practicing these tools in relationships, at work, and at home

This session was designed to support understanding and self-awareness, not perfection. You can also download the companion worksheet — The Conflict Reset Toolkit — with templates and prompts to practice each strategy.

Download webinar worksheet

Register to join our webinar and receive a free replay link after the event.

For adults 18+. Educational event only; no diagnosis, therapy, or prescribing services are provided.
Mentavi Mental Wellness Coaches are not clinicians and do not prescribe medication.

Catch up on mental wellness

Looking to revisit recent conversations? Explore our Mental Wellness Series for evidence-informed discussions focused on executive function, emotional awareness, relationships, and everyday strategies to support well-being. Follow us on Instagram to stay up to date on future sessions and resources.

Curious about stimulant or non-stimulant approaches?

If you’re navigating ADHD or other mental health challenges, you have options. At Mentavi Health / ADHD Online, we assess what works for you. 
Some may start with non-medicated approaches like coaching or therapy.  In other cases, patients may explore medication treatment paths when warranted by diagnosis. For some diagnosed with ADHD, the treatment clinician may work with the patient to determine if stimulant approaches work best for them. Stimulant approaches are certain medications under medical treatment that are generally Class II controlled substances. Non-stimulant options are another approach that can work for many.  Medication approaches can be used in tandem with coaching or therapy. 
 
The key is starting with our diagnostic evaluation, which is reviewed by a qualified healthcare professional. Getting clarity on what you’re experiencing is the first step toward feeling more in control. From there, you and your treatment team can determine the best path—whether that’s coaching, therapy, medication, or a combination that works for your life. 
 
If you’re not feeling right, let us walk alongside you by starting with the diagnostic evaluation.
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HOLIDAY HOURS

ADHD Online will be closed on Monday, May 25, 2026, in observance of Memorial Day.

Live support will be unavailable, but you may still submit a request or leave a message. We’ll respond when we return.

Our Diagnostic Evaluation is always available—on your schedule.

Start your evaluation

Our website remains open 24/7 for scheduling appointments, accessing ADHD resources, and viewing recorded webinars.

There may be a brief delay in service today between 12:30 PM and 1:30 PM ET. Thank you for your patience — we look forward to assisting you shortly.
 
The ADHD Online Team

Join Our ADHD Research Study

Mentavi Health is conducting ADHD research and is accepting a limited number of participants. Participants in our clinical study will get an ADHD Assessment at no cost. 

Who can join?
  • Age 19+
  • Primary language is English
  • Not previously diagnosed with ADHD
  • Not a current patient of ADHD Online or Mentavi Health
  • A resident of any of the 50 US states or DC (not including Puerto Rico or other territories)
 
Why participate?
Your involvement will help improve mental health care for everyone.
 
Learn more

HOLIDAY HOURS

ADHD Online will be closed on Monday, January 19, in observance of Martin Luther King Jr. Day.

Live support will be unavailable, but you may still submit a request or leave a message. We’ll respond when we return.

Our Diagnostic Evaluation is always available—on your schedule.

Start your evaluation

Our website remains open 24/7 for scheduling appointments, accessing ADHD resources, and viewing recorded webinars.

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