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Articles

ADHD and the Power of Self-Compassion

Possibly we all need to be more compassionate with ourselves. But practicing self-compassion can be especially helpful in improving the emotional health and self-esteem of people with ADHD.

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Articles

Teen Drivers with ADHD: Tips on Keeping Everyone Safe

As they begin to drive, teens with ADHD are significantly more likely to have car accidents and traffic violations than other teens. That likely happens in part because skills a person needs to be a good driver can be affected by ADHD. But experts offer tips on things parents and teens can work on to help teens with ADHD become good drivers.

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Podcasts

Episode 76. ADHD, Sleep Hygiene and the Recipe for a Good Night’s Sleep

Does ADHD cause sleeping problems? Should adults get recess like school kids? Did you know that 70% of people with …

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Articles

Beyond Ritalin: Pharmaceutical Treatments for Childhood ADHD

Experts offer advice and recommendations on stimulant and non-stimulant medication treatments for children with ADHD. They offer tips on medication treatment options in addition to Ritalin, the most commonly prescribed medication for children with ADHD.

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Articles

ADHD and Body Dysmorphic Disorder: Why They Are Sometimes Related

Almost all of us have some parts of our bodies we don’t particularly like and perceive as a flaw. In body dysmorphic disorder, or BDD, your focus and reaction to a “flaw” with your body can be extreme and hinder your ability to lead a satisfying life.

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Podcasts

Episode 75. ADHD, the Science of Sleep and Why We Need It

Right now on Refocused, we’re talking all about sleep, the science behind it and why it is so important for …

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Articles

Keep This, Not That! 5 ADHD Spring Cleaning Tips from a Neurotypical Spouse

A neurotypical spouse of someone with ADHD offers tips on how they work together on spring cleaning, and keeping their home in order.

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Articles

How the Word ‘Lazy’ Is Hurting Us More Than We Realize

An ADHD coach writes about the misperception that people with ADHD are “lazy.” She writes that hurts the confidence of people with ADHD, but writes that people can combat that by using tools and building routines for success.

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Articles

Seven Tips For Men Dealing With ADHD In Retirement

How symptoms of ADHD can be different in older men. And tips on how older men can manage their ADHD.

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