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Articles

Can Melatonin Help With ADHD Sleep Issues?

By Elizabeth Weiss Sleep issues can be an ongoing problem for adults with ADHD, and the sleep deprivation that results...
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Articles

The Refocused Podcast: On Sleep, Exercise and Adderall

Seventy-percent of people with ADHD have sleep issues. How these people deal with those issues — or their failure to...
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Podcasts

Episode 76. ADHD, Sleep Hygiene and the Recipe for a Good Night’s Sleep

Does ADHD cause sleeping problems? Should adults get recess like school kids? Did you know that 70% of people with...
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Podcasts

Episode 68. ADHD & Relationships: Impulsivity & the Grass is Greener Where You Water It

We are wrapping up the month of love with another great episode with ADHD relationship expert Melissa Orlov, diving into...
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Webinars

Is Sleep Eluding You at Night?

Why can't I fall asleep? Why ADHD and Sleep struggle to get along.  Do you have problems falling asleep at...
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Articles

Managing Sleep Issues With ADHD

By Lisa Fields Clinically reviewed by Dr. Gayle Jensen-Savoie It isn't your imagination: Going to bed, falling asleep, awakening easily...
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Articles

Why Sleep Issues Are Common in ADHD

Do you have a hard time winding down at night? Does your brain feel like it's in high gear, shifting...
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Articles

Top Three New Year’s Resolutions to Help with ADHD

One of the most exciting things about a new year is the opportunity for positive change. If your child has...
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Webinars

ADHD and Sleep Hygiene​

DR. AMY MARSCHALL, PSY.D. What is sleep hygiene, and what does it have to do with ADHD? Children, teens, and...
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