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Strengthen mental wellness
with coaching

Get personalized support and deeper insight into your mental wellness, so you can move forward with clarity and confidence.

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Insight. Guidance. Support.

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How it works

Choose the coach that best fits your goals—whether you're looking for general mental wellness support, guidance on nutrition, or help improving your sleep.

  1. Look for your  Snapshot discount code in your inbox once you schedule your first session. 
  2. Complete the Snapshot before your first session. It will take approximately 15-20 minutes.
  3. Review your Snapshot results and identify areas to discuss during your visit.
  4. Bring any questions or thoughts about your results to your first session.
 

In your first session, you and your coach will identify what matters most to you and set clear goals to guide your work together.

Each 30-minute session costs $59. You and your coach will set a schedule that works best for you.

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Meet our coaches

From overall goal-setting to sleep and nutrition, our coaches bring expertise in evidence-based strategies designed to help you move forward.

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Valerie Snyder, LVN Behavioral/Health Coaching

“My approach is built on empathy, collaboration, and practicality. I take the time to understand each client’s unique experiences, challenges, and goals to develop a personalized plan that meets their needs.”

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Amanda Chocko, Functional Nutritional Therapy Practitioner and Sleep Coach

“Traditional sleep advice often fails to address the specific needs of the ADHD brain, which drives my commitment to creating customized sleep solutions that work with, rather than against, natural ADHD patterns. Better sleep isn’t just about rest – it’s about empowering people to thrive.”

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Karen Kipp MA, RDN, Master's of Integrative Holistic Health and Wellness

“I am committed to helping others on their nutrition/exercise health journey in a realistic way. I especially care about helping others navigate the misconceptions regarding healthy eating and exercise programs or simply an overall healthy lifestyle.”

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Why take the Snapshot?

You’ve already taken the Diagnostic Evaluation, our online assessment that has been clinically validated4 for the diagnosis of ADHD in adults. 

The Snapshot offers unique insight and creates a useful baseline by capturing the state of your mental wellness at this moment. Taking it before your first coaching session and periodically throughout your coaching journey will help you and your coach identify the best path forward.

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Finding the path
that fits you best

Wellness coaching is designed to inspire and motivate you to move forward in ways that strengthen your well-being and help you live with greater clarity and confidence. It can be a powerful supplement to other treatment paths or serve as a meaningful step for personal growth.

Our coaches provide encouragement and practical strategies while staying within professional coaching boundaries. They do not provide medical treatment or therapy, but will recommend you connect with a licensed provider if your needs go beyond the scope of coaching.

If you’re unsure which service is the best fit for you, we offer free appointments with a Mentavi Care Navigator, who can guide you through your options and help you choose the path that feels right for you.

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Explore More

1 The Mentavi Mental Wellness Snapshot is a $29 value.

2 Completion of the Mentavi Mental Health Diagnostic Evaluation is required to schedule an appointment with a Mentavi Mental Wellness Coach.

3 Mental Wellness Coaches are not licensed diagnostic clinicians and cannot prescribe medication.

4 Diagnostic Evaluation is clinically validated for the diagnosis of ADHD in Adults. Study results were published in the Journal of Clinical Psychiatry.

There may be a brief delay in service today between 12:30 PM and 1:30 PM ET. Thank you for your patience — we look forward to assisting you shortly.
 
The ADHD Online Team

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Join Our ADHD Research Study

Mentavi Health is conducting ADHD research and is accepting a limited number of participants. Participants in our clinical study will get an ADHD Assessment at no cost. 

Who can join?
  • Age 19+
  • Primary language is English
  • Not previously diagnosed with ADHD
  • Not a current patient of ADHD Online or Mentavi Health
  • A resident of any of the 50 US states or DC (not including Puerto Rico or other territories)
 
Why participate?
Your involvement will help improve mental health care for everyone.
 
Looking to take our assessment? That’s available all day, every day, whenever and wherever is best for you!

ADHD Online will be closed on Monday, May 26, 2025, in observance of the Memorial Day holiday.

Live support will be unavailable on Monday, May 26. Send us an email or leave a message, and we’ll get back to you as soon as possible when we return on Tuesday, May 27.

Please note that each clinician sets their holiday hours and may be processing your requests during this time or may also be out.

Live support will be unavailable during regular business hours on Monday, January 20. You can always submit a request or leave a voice message. We’ll get back to you when we return.

Please note: Our clinicians have individual holiday schedules. Check with yours for their availability during the holidays.

Looking to take our Mentavi Diagnostic Evaluation? That’s available all day, every day, whenever and wherever is best for you!

Our site is open 24/7! You can always schedule an appointment, check out our podcasts, or read up on the latest ADHD information.

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Ask your practitioner
to complete the form

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Return the form to us

You or your practitioner can return this form to us via email or fax it to 616-210-3118