Mental Wellness Coaching

Mental Wellness Coaching

Meet with one of our coaches to unlock insightful and practical guidance to help you move towards your goals. Before you read on, be sure you’ve taken the Mentavi Smart Assessment – it’s the first step in our Mental Wellness Coaching process.

Coaching is available nationwide for individuals 18 and older

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Coach help

How can a Mental
Wellness Coach help?

Focus on your strengths and future possibilities.

Your coach will get to know you beyond your diagnosis. You’ll meet one-on-one to discuss your values and goals, potential and experiences, struggles, and journey. Then, they will help set goals and plan next steps, hold you accountable, motivate you, and celebrate with you.

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Here are just a few ways that a Mental Wellness Coach can help you move you forward into your best life:

When facing a new challenge, like a recent diagnosis, it's common to feel lost and overwhelmed. Your coach will help you find clarity, understand your current situation, and guide you on how to move ahead.
You know what you need or want to work on. But you don’t know how to make a plan or keep working towards that plan until it’s finished. Your coach will guide you and facilitate your planning. Then, they will keep you accountable from session to session as you work towards achieving what you’ve set out to do.
Perhaps you’ve been working to improve communication with your partner but have hit a roadblock. Or you might want to get more organized, tackle your procrastination tendencies, get better sleep or develop healthier nutrition habits. These sorts of personal development goals can be tricky for anyone, but ADHD, anxiety, or depression can make them feel impossible. Your coach will help you understand how to tackle them with your unique brain, create a plan, and keep you accountable.
Coaching is for you if you’re ready to take action. Your coach will guide you in setting goals, changing behaviors, and celebrating each success with you. True change comes from consistent action.

Introducing Our Sleep Coach

Up to 75% of adults with ADHD report difficulty sleeping. But poor sleep doesn’t have to be your reality. 

Amanda Chocko
Amanda Chocko, Sleep Coach

Amanda Chocko, a leading sleep coach and functional nutritional therapy practitioner, specializes in personalized, evidence-based techniques to transform your sleep and improve your overall well-being.

Here’s what you’ll gain with Amanda’s expertise:

  • Tailored strategies to uncover and address the root causes of your sleep struggles
  • Practical tools to help you maintain a consistent sleep routine
  • Insight into the connection between sleep and mental health for lasting change


Whether you’re waking up feeling groggy or struggling to drift off, Amanda’s expertise can help you reclaim the rest you deserve.

Schedule sleep coaching
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Your Coach will use your complete mental health picture

Our Smart Assessment tests for ADHD and more, including anxiety, depression, binge eating disorder, and other conditions. This helps your coach create a personalized plan for you based on your specific challenges. You can also share these results with our clinicians, therapists, or your own doctor.

Take the Assessment
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How Mental Wellness Coaching works

Let’s take the next step on your mental wellness journey

Whether you’re navigating ADHD, anxiety, or depression, our certified coaches specialize in providing insightful and practical guidance. Before scheduling your coaching, be sure you’ve taken the Mentavi Smart Assessment – it’s the first step in our Mental Wellness Coaching process.

Schedule coaching

Here’s what you can expect when you and your coach will meet one-on-one to discuss your unique challenges:

  • After you've taken the Smart Assessment, your coach will use your results to help set your goals and create a plan.
  • You can share your treatment plan with your coach so that, together, you can determine the best path forward each time you meet.
  • If you have not yet met with one of our clinicians for medical treatment, you and your coach can discuss whether or not that should be part of your plan.

Cost: $99 per session

Available: nationwide for individuals 18 and older

FSA/HSA eligible*

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* Some insurance providers may require you to submit a letter of medical necessity for this expense, please contact us if you need any help with this paperwork.

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Phone: 888-493-ADHD (2343)
Monday – Friday
9:00 AM – 5:00 PM EST

Contact us

Submit a request
 Phone: 888-493-ADHD (2343)
Monday – Friday
9:00 AM – 5:00 PM EST

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ITo help us improve your experience, please send your feedback, questions, or concerns to [email protected].

If you have a concern about the safety and quality of care, please contact ADHD Online’s Chief Compliance Officer at [email protected].

© 2024 Mentavi Health, Inc. All Rights Reserved. | Privacy policy | Notice of privacy practices | Terms & conditions | No Show & Refund policy

To help us improve your experience, please send your feedback, questions or concerns to [email protected] 
If you have a concern about the safety and quality of care, please contact ADHD Online’s Chief Compliance Officer at [email protected].

© 2024 Mentavi, Inc. All Rights Reserved. | Privacy policy | Notice of privacy practices | Terms & conditions | No Show & Refund policy

If you are having suicidal thoughts, please immediately call or text the Suicide & Crisis Lifeline at 988  
 
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Join Our ADHD Research Study

Mentavi Health is conducting ADHD research and is accepting a limited number of participants. Participants in our clinical study will get an ADHD Assessment at no cost. 

Who can join?
  • Age 19+
  • Primary language is English
  • Not previously diagnosed with ADHD
  • Not a current patient of ADHD Online or Mentavi Health
  • A resident of any of the 50 US states or DC (not including Puerto Rico or other territories)
 
Why participate?
Your involvement will help improve mental health care for everyone.
 
Learn more

Live support will be unavailable during regular business hours on Monday, January 20. You can always submit a request or leave a voice message. We’ll get back to you when we return.

Please note: Our clinicians have individual holiday schedules. Check with yours for their availability during the holidays.

Looking to take our Mentavi Smart Assessment? That’s available all day, every day, whenever and wherever is best for you!

Start your Assessment
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