Mentavi Holiday Mental Wellness Series

Part 2: Restoring Calm

Watch Webinar

Join us as we explore ways to find calm in the chaos, and support emotional resilience for the holidays. We’ll look at how cognitive flexibility relates to stress, so we can adapt when things don’t go as planned, explore ways to build self-awareness, and keep helpful approaches in mind even when we are feeling overloaded.

Join the conversation

  • December 11, 2025 2:00 pm

Join Executive Function Coach Valerie Snyder for a live, virtual conversation focused on understanding why motivation and action don’t always align. Together, we’ll explore common patterns that show up when goals feel hard to start, discuss how overwhelm and distance from reward can affect momentum, and reflect on ways to approach goals with intention rather than pressure.

You’ll also have the opportunity to participate in a live Q&A and follow along with a downloadable worksheet to support reflection during and after the session.

Watch Webinar
For adults 18+. Educational event only; no diagnosis, therapy, or prescribing services are provided.
Mentavi Mental Wellness Coaches are not clinicians and do not prescribe medication.

Register to join our webinar and receive a free replay link after the event.

For adults 18+. Educational event only; no diagnosis, therapy, or prescribing services are provided.
Mentavi Mental Wellness Coaches are not clinicians and do not prescribe medication.

Catch Up
on Holiday Wellness

In Part 1 of our Mentavi Holiday Wellness Series, we talked about staying cool under pressure and managing emotions and stress. Follow us on Instagram so you never miss another webinar!

Curious about stimulant or non-stimulant approaches?

If you’re navigating ADHD or other mental health challenges, you have options. At Mentavi Health / ADHD Online, we assess what works for you. 
Some may start with non-medicated approaches like coaching or therapy.  In other cases, patients may explore medication treatment paths when warranted by diagnosis. For some diagnosed with ADHD, the treatment clinician may work with the patient to determine if stimulant approaches work best for them. Stimulant approaches are certain medications under medical treatment that are generally Class II controlled substances. Non-stimulant options are another approach that can work for many.  Medication approaches can be used in tandem with coaching or therapy. 
 
The key is starting with our diagnostic evaluation, which is reviewed by a qualified healthcare professional. Getting clarity on what you’re experiencing is the first step toward feeling more in control. From there, you and your treatment team can determine the best path—whether that’s coaching, therapy, medication, or a combination that works for your life. 
 
If you’re not feeling right, let us walk alongside you by starting with the diagnostic evaluation.
Start now
Take Diagnostic Evaluation
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There may be a brief delay in service today between 12:30 PM and 1:30 PM ET. Thank you for your patience — we look forward to assisting you shortly.
 
The ADHD Online Team

Join Our ADHD Research Study

Mentavi Health is conducting ADHD research and is accepting a limited number of participants. Participants in our clinical study will get an ADHD Assessment at no cost. 

Who can join?
  • Age 19+
  • Primary language is English
  • Not previously diagnosed with ADHD
  • Not a current patient of ADHD Online or Mentavi Health
  • A resident of any of the 50 US states or DC (not including Puerto Rico or other territories)
 
Why participate?
Your involvement will help improve mental health care for everyone.
 
Learn more

HOLIDAY HOURS

ADHD Online will be closed on Thursday, December 25, and Friday, December 26, as well as Thursday, January 1, in observance of the holidays.

Live support will be unavailable during this time; however, you can still submit a request or leave a message. We’ll get back to you when we return.

Each of our clinicians sets their own holiday hours, check with them for their availability.

Are you looking to take our Diagnostic Evaluation? It’s available all day, every day, whenever and wherever is best for you! 

Start your evaluation

Our site is open 24/7! You can always schedule an appointment, check out our recorded webinars, or read up on the latest mental health information.

Provide this form to your local practitioner. You could:

  • Send this link
  • Email the pdf
  • Print it out and bring it to your appointment

Ask your practitioner
to complete the form

In this form, your practitioner will request that ADHD Online continue to provide uninterrupted care

Return the form to us

You or your practitioner can return this form to us via email or fax it to 616-210-3118