Gain real insight into attention-deficit/hyperactivity disorder by listening to the people who know it best — the ones living with it and the mental health providers working with them.

Our stories connect us

Explore the often misunderstood world of attention deficit/hyperactivity disorder. So much is misunderstood about ADHD and the only way to change that is by having real, straightforward conversations.

Those old, outdated assumptions about ADHD? Refocused is changing that narrative. Those stigmas have held us back for long enough. It’s time to refocus our energy, and we hope you’ll join us. Discover tools and mindset shifts to help you start living your best life.

Explore Refocused


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Jose Valles And Refocusing On Your Purpose

Join Jose Valles on Refocused episode 4 as he shares his journey with ADHD, spreading awareness and supporting mental health. Subscribe for 31 inspiring stories this October!

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Rach Burton And Embracing The Neurospicy Life As A Deaf ADHDer

Deaf advocate Rach Burton shares her journey with ADHD diagnosis and awareness. Tune into Refocused, Together for daily stories this October for ADHD Awareness Month.

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Brittany Bronson And The Cost Of Her Impulsivity

Global DEI leader Brittany Bronson shares her ADHD journey, teaching inclusivity, and overcoming obstacles. Discover the importance of better spaces for neurodivergent students.

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Tyler Page and Not Growing
Out Of It

Discover Tyler Page’s journey with ADHD in his books Raised on Ritalin and Button Pusher. Celebrate ADHD Awareness Month with Refocused, Together podcast!

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Katy Weber and Wrapping It Up in a Bow of Four Letters

Discover Katy Weber’s mission to empower neurodivergent adults via the Women & ADHD podcast and coaching. Learn more at womenandadhd.com.

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On Hold for Healing

Refocused, Together is taking a break for Lindsay’s health. Catch up on past episodes and follow us for updates. New episode returns October 16th!

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Julian Henderson and the Intersection of Deafness and ADHD

Julian Henderson’s journey with ADHD and deafness is inspiring. Tune in for stories on ADHD, its challenges, and how Julian finds his path. Subscribe for more!

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Matt Huovinen and Breaking the Cycle

Join Matt’s inspiring journey of self-discovery, overcoming undiagnosed ADHD, addiction, and anxiety to become a passionate ADHD advocate. Listen now!

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Trina Haynes and the Cycle of Overcommitting

Discover Trina Haynes’ journey with ADHD and her dedication to supporting women through My Lady ADHD. Tune in and subscribe to Refocused, Together for inspiring stories.

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Meet Lindsay

Lindsay Guentzel is a television and radio host, producer, writer and mental health advocate who started a new chapter in life after being diagnosed with ADHD in January 2021.

“It was like receiving a manual for my brain that had been lost in the mail,” she says. “I immediately wanted to know everything I could and as I dove further into the emotional symptoms of the disorder, I realized everything I had been treated for over the years came back to ADHD. I am slowly seeing how ADHD has held me back and allowed me to set up roadblocks in my own life and the power that comes from simply identifying that is indescribable.”

An award-winning radio journalist and producer, Lindsay’s work has appeared in The New York Times, ESPN, CBS Radio and FOX Sports, among others.

Like many people with ADHD, Lindsay’s interests are vast — she loves cooking, running, DIY projects, animals, traveling, spending summers on the lake and at the ballpark, and enjoying time with family and friends. She lives and works in the Twin Cities.

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Our portal is always open to schedule your next appointment. However, in-person phone support and live chats will be unavailable on Thursday, July 4, and Friday, July 5. Please submit a request or leave a voice message, and we will prioritize them upon our return.

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ADHD Online will be closed on June 19th in observance of Juneteenth.

Live support will be unavailable while we’re closed but you can always submit a request or leave a voice message. We’ll get back to you when we return on Thursday, June 20th.

Each of our clinicians sets their own holiday hours. Check with your doctor for availability.

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