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Beating the Winter Blues: Your Practical Guide to Feeling Better

These mood changes, often referred to as Seasonal Affective Disorder (SAD), affect millions, especially people living farther from the equator ...

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New year’s resolutions without the stress
Articles

New year’s resolutions without the stress

The main source of resolution-related stress often comes from setting overwhelming goals without a realistic plan. Think of resolutions like ...

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Articles

Embracing ADHD in the new year (and beyond)

By redefining your perception of ADHD, you can turn traditional struggles into modern advantages in 2025 (and beyond).

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Reclaim your energy: easy strategies to end the year strong and start fresh

Reclaim your energy: The end of the year often feels like a whirlwind — a time for celebration and connection ...

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Articles

Looking for Therapy? Here Are 5 Reasons to Choose a Doctorate-Level Psychologist

Choosing a psychologist offers distinct advantages, enhancing your therapy experience. Here are 5 reasons to select a doctorate-level psychologist.

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ADHD and anxiety medication: An exploration of treatment methods

An effective treatment plan is comprehensive, including pharmaceutical and non-pharmaceutical methods. Embracing a diverse approach to treatment can help people ...

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Articles

How Women Can Take Care of Their Mental Health

Approximately one in five women in the United States and the United Kingdom experience common mental health challenges such as ...

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Articles

The True Value of an Official ADHD Diagnosis

Value is one of those words with multiple meanings. Why an accurate ADHD diagnosis is invaluable...

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Articles

ADHD in Men vs Women: Understanding the Differences

Sharing your ADHD diagnosis can lead to better support and understanding. If you're thinking about taking that step, here are ...

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