Exercise

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Articles

The Refocused Podcast: On Sleep, Exercise and Adderall

Seventy-percent of people with ADHD have sleep issues. How these people deal with those issues — or their failure to...
Podcasts

Episode 82. Empowering Neurodiverse Athletes with Michael Shipper

What difficulties might children with ADHD experience in sports? Are some sports better for kids with ADHD? Are individual or...
Podcasts

Episode 80. The Power of Movement: Identifying the Why Behind Exercise

Does exercise help with ADHD symptoms? How important are consistency and personal accountability in exercise? How do I stay motivated...
Articles

How To Learn To Handle Stress When You Have ADHD

By Beth Levine Let's face it, in these confusing times, we are all coping with a lot of stress: the...
Articles

Exercises that Can Help Your ADHD Symptoms

You have probably read or heard that exercise is good for ADHD symptoms. The problem is this: ADHD is not...
Articles

Top 3 Exercises for ADHD Management

Many experts believe that exercise can have much the same effect on ADHD as medications. In book The Exercise Prescription,...
Articles

Exercise and the Brain: Can Breaking a Sweat Help ADHD Symptoms?

By Mary Fetzer Exercise is good for everyone, and emerging research suggests that exercise can have a particularly beneficial impact...
Articles

Cats, Dogs and ADHD

You probably have heard that cats, dogs, and pets, in general, can bring not only companionship but emotional and mental...
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