Tag: Exercise

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The Refocused Podcast: On Sleep, Exercise and Adderall

Discover how sleep issues impact ADHD in Refocused: A Podcast All About ADHD. Expert insights, tips, and vital discussions await. ...

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Podcasts

Episode 82. Empowering Neurodiverse Athletes with Michael Shipper

Explore how sports can benefit children with ADHD with expert Michael Shipper. Learn which activities suit them best and how ...

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Podcasts

Episode 80. The Power of Movement: Identifying the Why Behind Exercise

Discover how exercise can help with ADHD symptoms and learn tips for staying motivated. Join Alli Cost, MS, OTR-L, for ...

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Articles

How To Learn To Handle Stress When You Have ADHD

ADHD heightens stress, impacting physical health and exacerbating symptoms. Discover expert tips on managing stress, from exercise to mindfulness, and ...

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Articles

Exercises that Can Help Your ADHD Symptoms

Discover how tailored exercises like yoga and tai chi can improve ADHD symptoms such as focus, hyperactivity, and executive function ...

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Articles

ADHD and School Sports: Pros and Cons

Discover the pros and cons of school sports for children with ADHD. Understand how sports can boost self-esteem, self-control, and ...

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Articles

Top 3 Exercises for ADHD Management

Discover how exercise can manage ADHD symptoms. Martial arts, aerobics, and yoga boost attention, self-control, and brain health effectively. Learn ...

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Articles

Exercise and the Brain: Can Breaking a Sweat Help ADHD Symptoms?

Exercise can significantly benefit those with ADHD, improving symptoms like impulsivity and hyperactivity. Regular aerobic activity boosts mood, memory, and ...

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Articles

Top Three New Year’s Resolutions to Help with ADHD

Enhance life with ADHD: Improve sleep hygiene, create an exercise plan, and boost whole foods in your child's diet for ...

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