Exercise

yellow-diamond
Search by:
Articles

The Refocused Podcast: On Sleep, Exercise and Adderall

Seventy-percent of people with ADHD have sleep issues. How these people deal with those issues — or their failure to...
Podcasts

Episode 82. Empowering Neurodiverse Athletes with Michael Shipper

What difficulties might children with ADHD experience in sports? Are some sports better for kids with ADHD? Are individual or...
Podcasts

Episode 80. The Power of Movement: Identifying the Why Behind Exercise

Does exercise help with ADHD symptoms? How important are consistency and personal accountability in exercise? How do I stay motivated...
Articles

How To Learn To Handle Stress When You Have ADHD

By Beth Levine Let's face it, in these confusing times, we are all coping with a lot of stress: the...
Articles

Exercises that Can Help Your ADHD Symptoms

You have probably read or heard that exercise is good for ADHD symptoms. The problem is this: ADHD is not...
Articles

Top 3 Exercises for ADHD Management

Many experts believe that exercise can have much the same effect on ADHD as medications. In book The Exercise Prescription,...
Articles

Exercise and the Brain: Can Breaking a Sweat Help ADHD Symptoms?

By Mary Fetzer Exercise is good for everyone, and emerging research suggests that exercise can have a particularly beneficial impact...
Articles

Cats, Dogs and ADHD

You probably have heard that cats, dogs, and pets, in general, can bring not only companionship but emotional and mental...
Let's do this together

Take us along for your ADHD journey when you subscribe for our newsletter. We’ll send you resources, tips, ideas, the latest news, and more so that you have everything you need to live your best life with ADHD.

Curious about stimulant or non-stimulant approaches?

If you’re navigating ADHD or other mental health challenges, you have options. At Mentavi Health / ADHD Online, we assess what works for you. 
Some may start with non-medicated approaches like coaching or therapy.  In other cases, patients may explore medication treatment paths when warranted by diagnosis. For some diagnosed with ADHD, the treatment clinician may work with the patient to determine if stimulant approaches work best for them. Stimulant approaches are certain medications under medical treatment that are generally Class II controlled substances. Non-stimulant options are another approach that can work for many.  Medication approaches can be used in tandem with coaching or therapy. 
 
The key is starting with our diagnostic evaluation, which is reviewed by a qualified healthcare professional. Getting clarity on what you’re experiencing is the first step toward feeling more in control. From there, you and your treatment team can determine the best path—whether that’s coaching, therapy, medication, or a combination that works for your life. 
 
If you’re not feeling right, let us walk alongside you by starting with the diagnostic evaluation.
There may be a brief delay in service today between 12:30 PM and 1:30 PM ET. Thank you for your patience — we look forward to assisting you shortly.
 
The ADHD Online Team

Join Our ADHD Research Study

Mentavi Health is conducting ADHD research and is accepting a limited number of participants. Participants in our clinical study will get an ADHD Assessment at no cost. 

Who can join?
  • Age 19+
  • Primary language is English
  • Not previously diagnosed with ADHD
  • Not a current patient of ADHD Online or Mentavi Health
  • A resident of any of the 50 US states or DC (not including Puerto Rico or other territories)
 
Why participate?
Your involvement will help improve mental health care for everyone.
 

HOLIDAY HOURS

ADHD Online will be closed on Thursday, December 25, and Friday, December 26, as well as Thursday, January 1, in observance of the holidays.

Live support will be unavailable during this time; however, you can still submit a request or leave a message. We’ll get back to you when we return.

Each of our clinicians sets their own holiday hours, check with them for their availability.

Are you looking to take our Diagnostic Evaluation? It’s available all day, every day, whenever and wherever is best for you! 

Our site is open 24/7! You can always schedule an appointment, check out our podcasts, or read up on the latest ADHD information.

Provide this form to your local practitioner. You could:

  • Send this link
  • Email the pdf
  • Print it out and bring it to your appointment

Ask your practitioner
to complete the form

In this form, your practitioner will request that ADHD Online continue to provide uninterrupted care

Return the form to us

You or your practitioner can return this form to us via email or fax it to 616-210-3118