Why can’t I fall asleep? Why ADHD and Sleep struggle to get along.
Do you have problems falling asleep at night? Or staying asleep? Ever wonder if it’s related to your ADHD? You’re not alone; 70% of individuals with ADHD have mild to severe problems with sleep and daytime wakefulness/alertness.
Dr. Stephen Lange explains the different sleep issues ADHD Inattentive Types, Hyperactive-Impulsive Types, and Combined Types experience and how medications, alcohol, and caffeine can wreak havoc with getting a good night’s sleep.
In this webinar, you will learn:
- General Principles for improving your sleep
- Habits that interfere with sleep
- Sleep Hygiene Training
- Benefits of Phototherapy
- Parent-Child Therapies
- Cognitive behavioral therapy for insomnia
Stephen M. Lange, Ph.D., HSP
President and Principal Executive Officer at Psychologia, Inc.