Food & ADHD

pill on the background of coffee beans.

Replace Your Meds With Coffee? What You Need to Know About Caffeine and Adult ADHD

Every ADHD diagnosis is personal and how you manage your symptoms may differ from how others handle theirs. Many adults with ADHD find that stimulant medication helps, while others opt for a cup of coffee or a canned energy drink instead. Are caffeine and stimulant meds interchangeable? Here’s what experts… 

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Food Math: Adding Protein and Subtracting Sugar Equals ADHD Symptom Control

There is a lot of misinformation about the impact of food on ADHD. Poor diet can exacerbate ADHD symptoms, but unhealthy foods cannot cause ADHD. Alternatively, healthy foods cannot fix ADHD. But while food is not a cure, specific dietary modifications can alleviate ADHD symptoms. Children and adults benefit by…