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Learn more about ADHD in Adults & Children. The best resources for news and information about ADHD and its related conditions in children, young adults and adults.

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Food Math: Adding Protein and Subtracting Sugar Equals ADHD Symptom Control

There is a lot of misinformation about the impact of food on ADHD. Poor diet can exacerbate ADHD symptoms, but unhealthy foods cannot cause ADHD. Alternatively, healthy foods cannot fix ADHD. But while food is not a cure, specific dietary modifications can alleviate ADHD symptoms. Children and adults benefit by… 

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End of the year burnout

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Coping with the end of the year burnout This has been quite a year.  The end of the year is time to reflect and re-energize yourself as it’s the start of the next year, but often this can be overwhelming and exhausting. Burnout can be common at this time and… 

Seasonal affective disorder

Seasonal Affective Disorder

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What Is It & How Can We Navigate the Changing Seasons? As we transition from fall into winter, our bodies’ often react to seasonal changes, affecting the way we live our lives. Seasonal Affective Disorder is a mood disorder, most commonly known as seasonal depression, that is triggered by a… 

Holidays with adhd

Holidays with ADHD

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How it’s different & how to make it easier. The holidays are here — Halloween just passed and now it’s pumpkin spice everything with Thanksgiving and Christmas around the corner.  With ADHD, routine and schedule are very important. You know some things are going to happen no matter what: work… 

Managing test stress with adhd

Managing Test Stress with ADHD

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At this point in the school year, it may already be time for a dreaded pop-quiz or lengthy test. Tests are already stressful, but for someone with ADHD, they can bring a new element of dread. Help your student ace their next quiz or test with these tips.  Start early.… 

Discovering your adhd superpowers

Discovering Your ADHD Superpowers

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Last week, we asked ADHD Online staff to describe their experience with ADHD in 140 characters or less. Many of the responses mentioned how ADHD can be distracting or result in procrastination tendencies. While it’s true that many symptoms of ADHD can disrupt daily life, our mission at ADHD Online… 

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