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Self Care Isn't Selfish

Prioritize your mental health like an Olympian

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At ADHD Online, we are proud to see Olympic athletes lead the way to a culture that values mental health. It’s okay to take breaks and say no to the things that jeopardize your well-being and, as Simone Biles has shown us, there’s never an unacceptable place or time to put your mental health first.

Cats, Dogs and ADHD

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You probably have heard that cats, dogs, and pets, in general, can bring not only companionship but emotional and mental support to adults and children with ADHD. Studies have shown that owning a pet can result in lower cholesterol, decreased levels of anxiety, depression, and stress, resulting in an overall…