Blog

End of the year burnout

  • Blog

Coping with the end of the year burnout This has been quite a year.  The end of the year is time to reflect and re-energize yourself as it’s the start of the next year, but often this can be overwhelming and exhausting. Burnout can be common at this time and… 

seasonal affective disorder

Seasonal Affective Disorder

  • Blog

What Is It & How Can We Navigate the Changing Seasons? As we transition from fall into winter, our bodies’ often react to seasonal changes, affecting the way we live our lives. Seasonal Affective Disorder is a mood disorder, most commonly known as seasonal depression, that is triggered by a… 

Holidays with ADHD

Holidays with ADHD

  • Blog

How it’s different & how to make it easier. The holidays are here — Halloween just passed and now it’s pumpkin spice everything with Thanksgiving and Christmas around the corner.  With ADHD, routine and schedule are very important. You know some things are going to happen no matter what: work… 

Managing Test Stress with ADHD

Managing Test Stress with ADHD

  • Blog

At this point in the school year, it may already be time for a dreaded pop-quiz or lengthy test. Tests are already stressful, but for someone with ADHD, they can bring a new element of dread. Help your student ace their next quiz or test with these tips.  Start early.…